Zvakaoma kutenda kuti iwe unogona kudya zvakakwana neunononoka, kunyunguduka-mu-wako-muromo wenzombe shoma shoma mumaawa mashoma anopfuura 1 1/2 anotanga kupedzisa, asi mushandi wekugadzirisa anobata basa racho nyore nyore.
Edzai muto mutsva pamwe neupfu hushoma kana kushanda nemvura yakashata uye yakasvibiswa.
Mbabvu dzakanga dzakabikwa mumagetsi anokonzera mabiki akafanana neInstant Pot. Ausina magetsi anokonzera kushandiswa anogona kushandiswawo zvakare, ingotevedzera mirairo yemuiti. Mbabvu idzi dzinogonawo kugadzirwa uye dzakabikwa pa stovetop mune chevhiri rakavharwa reDutch (ona mirairo iri pasi apa).
Related Recipes
Slow Cooker Boneless Beef Short Ribs
Savory Beef Short Ribs ne Gravy
Zvamunoda
- 3 makirogiramu emombe mabiko mafupi
- munyu uye mutsva mutsvuku wepasi
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 mashizha eiii, akafukidzwa, hafu, akachekwa
- 6 kusvika ku8 ounces mushroom, zvakakanyiwa sliced
- 4 maduku kusvika kumasikati cloves garlic, akapwanyika, akachekwa
- 1 1/2 mapaundi maduku (2 kusvika ku3 inch) yakaita ruvara rutsvuku, ruvara rutsvuku, kana kuti mbatata itsva *
- 1 1/2 makapu
- beef stock
- 1/2 mukombe wakaoma waini tsvuku, yakadai sa cabernet kana pinot
- 2 tablespoons upfu, zvingasarudzwa
Nzira Yokuita Izvo
- Fukidza mbabvu mipfupi nemunyu uye pepper.
- Muchifukidzo chokubika kana mune imwe yakadzika skillet kana saute pan pamusoro pepakati-yakanyanya kupisa, tsvaga mbabvu dzenzombe mumafuta emuorivhi kumativi ose. Bvisa uye gadzirisa parutivi.
- Wedzerai anyanisi uye mushwa kune pani uye gadzirai kusvikiraii eii isingasviki uye yakanyorova. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Gadzirai musanganisi weeiii nenyuchi mumhepo inopisa. Pamusoro nepamusoro pemapatatisi uye usasese zvishoma nemunyu uye pepper.
- Gadzirai nyama yemombe pamwe newaini; dururira pamusoro pezvose.
- Dzorerai kumanikidzwa kumusoro uye kubika kwemaminitsi makumi mashanu. Bvisai uye rega kuoma kunzwike pasi pachedu musati wabvisa chifukidzo, anenge maminitsi gumi nemashanu.
- Tambanudza mbabvu nemiriwo kune platter uye ugare uchidziya .
Sauce (kusarudza)
- Isa zvinwiwa muparadziri yechando uye uregere mafuta. Shumirai nemakwenzi madiki uye mbatatisi kana thicken muto.
- Kana mutezi wakanyorova uchidikanwa, uise zvinwiwa kuti unomira muchokupu kana mubiki.
- Sungai 2 tablespoons eupfu nemaspuni 3 kusvika ku 4 emvura inotonhorera uye sanganidza kusvikira yakanyarara. Wedzera kumusana wemumota. Cook, inomutsa, kusvikira yakasvibiswa. Shandisai muto mutsva nemakwenzi mafupi.
Stovetop
- Tevera matanho matatu ekutanga uye uronga nenyuchi, anonisi musanganiswa, uye mbatatisi mune chivako chikuru cheDutch .
- Dhavhara uye uuye kumota. Deredza kupisa kuti uchengetedze mhepo; kubika kwema2 1/2 kusvika ku3 / 2 maawa, kana kusvika kusvikira mbabvu mafupi ari nyoro.
- Ramba nemuchero, kana uchida.
* Mvura yakatsvaira yakatsvaira yakasimudza zvakanaka mundiro iyi. Shandisa mbatata yakatsvukuruka, Yukon yegoridhe, mbatata itsva, kana vatsvene vese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1753 |
| Total Fat | 114 g |
| Saturated Fat | 47 g |
| Unsaturated Fat | 54 g |
| Cholesterol | 455 mg |
| Sodium | 945 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 138 g |