Gorosi Yakabatwa Nenyuchi Burger Recipe

Ndinoti iyi ndiyo yakanakisisa burger recipe yezvikonzero zvakawanda. Chimwe chete, iyi kamukira yegggers yenyuchi inogadzirwa nehuta inodyiswa uswa. Izvo zvinoita kuti burgers idzi dzive noutano hwakanaka kune zvakatipoteredza uye mhuri yako kubva pauswa huchidya nyama yepamusoro inowedzera muCLA, moyo-ane utano hwakanaka wemafuta. Tarisa nyuchi yakakodzwa paTrader Joes, Whole Foods kana zvimwe zvekudya zvekudya.

Chikonzero chechipiri ichi ndicho chiyeuchidzo chepamusoro che burger ndechokuti idzi burgers yechingwa zvinoshamisa uye zvinonaka, nekuda kwechivande chakavanzika: kugunzva kamuri uye bruki rutsvuku rwebhuru kune kunze. Cherechedza: Unofanirwa kubika burgers idzi pamusana wekupisa, kana kuti dzichapisa.

Zvamunoda

• 1 1/2 pounds pasi nyuchi (
• uswa hwakasvibirira )
• 2 tablespoons anyanisi (grated)
• 2 maspuniki ane misi yakakura
• 1/4 teaspoon pepper
• 2 tablespoons bata (yakanyungudutswa)
• 1/2 teaspoon kosher munyu

Nzira Yokuita Izvo

1. Gadzirai nyuchi dzakakodzwa uswa, grated onion, kamuki uye peputi mune imwe huru yekuvhenganisa ndiro. Usafambisa mhuka yemombe; ingosanganiswa kusvikira yakabatanidzwa. Itai musanganiswa mumabhirigi matanhatu.
2. Gadzirira grill kune imwe nzira yakananga kupisa kana kupisa chitupa chesimbi yakadzika padhifu pamusoro pe-mid-low-to-medium heat.
3. Shandura mativi ose eBurggers nevhu rakanyunguduka. Fukidza nekodher munyu . Cook burgers kusvikira unoda kupa, inenge maminitsi 4-6 kune rumwe rutivi, zvichienderana nehupamhi hwe burgers. Rega vashandi vadzoke maminitsi mashanu vasati vashumira.

Iwe unogona kutora mhuka yemombe mune imwe ipi yaunofarira burger recipes nokuda kweuswa unodya nyama yemombe! Edza izvi Chipotle Beef Burger , Caramelized Onion uye Parmesan Burger , Grilled Cheeseburger neHerb Sauce, uye Asia Beef Mushroom Burger.

Nutritional Guidelines (pakushanda)
Calories	296
Total Fat	17 g
Saturated Fat	8 g
Unsaturated Fat	7 g
Cholesterol	113 mg
Sodium	294 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)