Ichi chakareruka uye chakajeka chikafu chekudya sopu recipe yakafuridzirwa neClassic Mexican soup tortilla. Iwe unogona kuita sopu iyi yehuchi seyinyoro, kana sango sezvamunoda nekugadzirisa nhamba yehuvhuvhu inopisa. Gadzirai ne tortilla chips, cheese, uye mukisi wakasvibirira kwekudya kwakanaka, kana kudya se-kune chiedza chinonaka uye chinotyisa.
Ichi chiyo soup recipe yakafuridzirwa neimwe yakanyorerwa pa blog iri Dishing Up Maonero.
Zvamunoda
- 1 tablespoon
- mafuta omuorivhi
- 1
- gurui onion (yakagurwa)
- 1/2 mukombe celery (yakagurwa)
- 1 cup carrots (chopped)
- 4 makuru cloves garlic (minced)
- 3 mahara mazamu asina ruvara rweganda
- 6 cups chicken stock
- 14 ounces yose tomato mu puree (yakapwanyika)
- 2 jalapeno peppers (mbeu uye mbeu)
- 1 teaspoon pasi cumin
- 1/2 teaspoon pasi coriander
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1 teaspoon inotanga pasi pasi pepiresi
- 2 tablespoons yakagadzirwa matsva emuorivhi
- Optional Garnishes:
- kirimu yakasviba , grated Cheddar cheese, uye yakaputsika tortilla chips
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhari huru kana hovhoni yechiDutch . Wedzerai anyanisi, celery, uye karoti uye kubika pamusoro pepakati-pasi moto kwemaminitsi masere, kana kuti kusvikira anyanisi atanga kushandura ndarama. Wedzera kariki uye gadzirira kwemaminitsi makumi matatu.
- Wedzerai mazamu ehuku, chicken stock, tomato ne puree yavo, jalapenos, kumini, coriander, munyu, pepper, uye cilantro, kana iko kushandisa.
- Uya nemuviri wemota, udzikise moto uye ubike pamvura yakadzika.
- Mushure maminitsi gumi nemashanu, bvisai mazamu ehuchi kubva pamucheka uye nembambo, uye bvumirai kuti mukanakire pahote. Apo nyama inotonhorera zvakakwana kugadzirisa, shred nyama, uye kuwedzera kumashure kumushonga. Ramba uchinge waita soup kusvikira miriwo iri nyoro.
- Shandira sopu yakatsvaga yakagadzirirwa nekunyorera kuiswa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 272 |
Total Fat | 14 g |
Saturated Fat | 4 g |
Unsaturated Fat | 6 g |
Cholesterol | 78 mg |
Sodium | 337 mg |
Carbohydrates | 8 g |
Dietary Fiber | 1 g |
Protein | 28 g |