Ichi chinononoka chokubika gabizi recipe isiri nyore kudya mune imwe mubhodhoro, uye iri mhepo yekuisa pamwe chete. Iyi kamukira inoshandawo zvakanakisisa nehuck yakabikwa pane nzvimbo yenyuchi mitsetse shoma.
Zvamunoda
- 4 kusvika ku 6 mashizha mbatatisi, inonongedzwa uye inodzwa mu 2-inch chunks
- 1 cup baby carrots
- 1 guruiiiiii, bvisai 8 kusvika 12 wedges
- 3 1/2 pounds mbiriso nenyuchi shoma kana nenyuchi chuck pot gorosi yakagurwa mu chunks
- 1 cup ketchup
- 1/4 mukombe mvura
- 1/4 mukombe waini tsvuku yewaini
- 1 tablespoon paprika, nguva dzose kana kuputa paprika
- 1 teaspoon
- chili pfu
- 1/2 teaspoon yakaoma mardard
- dash garlic powder
- 1 teaspoon
- Worcestershire sauce
- 1 1/2 mashupuni munyu
- 1 tablespoon cornstarch
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Isai mbatatisi uye karoti muhombe huru yekubika ; kumusoro nee onion wedges ipapo mombe.
- Sungai ketchup, 1/4 mukombe mvura, vhiniga, paprika, chidimbu chechipi, masardard, poda yagarlic, Worcestershire sauce, uye munyu. Dururira pamusoro pemombe.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10, kana kuti yakakwirira kwemaawa mana kusvika ku5.
- Shandura majeti mupuvha uye simmer kwemaminitsi mashanu.
- Sungai cornstarch ne 1/4 kapu yemvura, ichikurudzira kusvikira musanganiswa uri nyore.
- Dururirai mumiti inonamatira uye mugadzike, muchikurudzira, kusvikira wanyanyisa, anenge 1 miniti.
- Shumirai mombe nemiriwo nemupupuri wakasvibiswa.
Iwe Unogonawo Kuda
- Slow Cooker Short Ribs Burgundy
- Slow Cooker Boneless Beef Short Ribs
- Easy Slow Cooker Short Ribs neRove Wine
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 688 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 237 mg |
| Sodium | 1,157 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 79 g |