Iyi marinade iri nyore inobatsira kutengesa uye kugadzirisa mafudzi emombe, kusanganisira zvimwe zvishoma zvishoma zvishoma. Grill kana broil steaks mushure mekufamba, uye mushumire nesadhi yakanyungudzwa uye mupunga pilaf kana mbate yakabikwa.
Iwa steaks inofanira kunyura kwemaawa matatu mufiriji.
Zvamunoda
- 1/4 mukombe soy sauce
- 1/3 mukombe Worcestershire sauce
- 2 tablespoons Dijon masitadhi
- 3 tablespoons chena vhiniga (kana vhiniga vhiniga yakatsvuka)
- 3/4 kapu maple juice
- 1/4 teaspoon mutsvuku (freshly ground)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa muhomwe huru yepurasitiki kana girazi. Wedzera steaks uye tendeuka kupfeka zvakakwana. Refrigerate kwemaawa matatu kusvika ku8, kutendevedza steaks dzimwe nguva.
2. Bvisa marinade uye grill kana broil steaks.
Iwe Unogonawo Kuda
Nguruve Marinade uye Slow Cooker Nguruve Roast Recipe
Grilled Turkey Tenderloins Ne Pepper Jelly Marinade
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,666 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |