Kusvikira makambani ezvokudya anotanga kushandisa BPA (Bisphenol A) makani asina zvekugadzirira, gadzirira mabiko ako egaini kubva pakutanga uye shandisa mishonga yakachena uye yakaoma. Ita izvi zvigadziriswa zvinokonzerwa nekisiki yakashandiswa kushandisa munhare yako huru uye nechekudya casseroles pane nzvimbo yakagadziriswa soda soups. Inzwa wakasununguka kuwedzera muchero wakabikwa wakagadzirwa kana kuti miriwo kune ichi chekudya chakasarudzika.
Zvamunoda
- 2 tablespoons butter
- 3 tablespoons yose-chinangwa choupfu
- 1/2 mukombe pasi sodium chicken muto
- 1/2 mukombe wakadzika-mafuta kana mukaka usina mafuta
- munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto. Isa muupfu; ramba uchikurudzira kusvikira rakasvibira uye bhururi.
Bvisa pani kubva pane kupisa uye zvishoma nezvishoma uwedze muto uye mukaka uchigunzva kana kuti whisking kuti uchengetedze kusanganiswa kurise.
Dzorerai pani kuti ipise. Uyai nemuchu mutsvuku uye rambai muchibika, muchikurudzira nguva dzose, kusvikira yawedzera. Ivira uye uwedzere munyu uye pepper, sezvinoda kuvira.
Shandisa mu-casseroles munzvimbo yeganda rakagadziriswa.
Izvi zvinokonzerwa nekudya zvinoshandiswa zvinogona kushandiswa nekushandisa mushonga muto, sauteéd chopped celery, celery mbeu, kana sauteéd chopped mushroom. Wedzera herbs uye kana seasonings, sezvaidiwa.
Iwe Unogonawo Kuda
Colleen's Chicken Rice Casserole
Easy Cheese Broccoli Soup Recipe, Slow Cooker
Zvimwe Zvokudya Zvikamu
Nzira Yokuita Sei Buttermilk
Pamusoro peOat Mbeu uye Ungatsiva Sei
Kuzvigadzirira Cornmeal Mix uye Cornbread
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 354 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |