Ichi chipfeko chinoshamisa chema saladi uye ini ndinonyanya kuda kuishandisa pane soba saladi uye kutonha shrimp uye chikafu chekuku. Sezvo gochujang yose ine furo yakasiyana yakasiyana, shandura mari yaunoshandisa kune rudzi rwe gochujang iwe unotenga. Idzi ruzivo runowanzova pane gochujang label. Iyi recipe ya vinaigrette ndeyepakati-spiced version, saka miromo yako ichave ichipisa kana iwe ukashandisa kushanduka kunonaka.
Iyi kamukira yakabviswa kubva mubhuku rangu rokubika Kubika neGochujang, Asia Yepakutanga Yakachena Yakasviba , yakabudiswa naTimeman Press.
Zvamunoda
- 2 tablespoons gochujang
- 1 supuni 1 shuga
- 2 tablespoons mupunga wegariga
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon sesame mafuta
- 2 tablespoons soy muto
- 1 clove garlic (minced)
Nzira Yokuita Izvo
- Whisk vose vanopfeka zvishandiso pamwe chete kusvikira zvakanaka pamwe.
Zvimwe Hutano Nharo dzeSpice uye Chili Peppers kubva kuH Foods:
Chili Peppers Fight Inflammation:
Chili pepper ine chinhu chinonzi capsaicin, icho chinopa pepper chimiro chazvo chemafuro, ichibudisa unyoro kusvika kune zvinonhuwira zvakadyiwa paidyiwa. Capsaicin ndiyo inhibitor yakasimba yezvinhu P, neuropeptide inobatanidza nekuputira maitiro.
Icho chinopisa chikamu pepper, iyo yakawanda inonzi capsaicin ine.
Capsaicin iri kuongororwa semushonga unobudirira wehutano hwehutachiona hwehutachiona, kusanganisira marwadzo anokonzerwa neArthritis, psoriasis, uye chirwere cheshuga chirwere chepfungwa. Apo mhuka inokonzerwa nechirwere chinokonzera kupisa arthritis yaidya zvokudya zvinenge zvine capsaicin, dzave dzanonoka kutanga kweArthritis, uyewo zvakanyanya kuderedza kuputika kwechirwere.
Chili Peppers Boost Immunity:
Mucheka wakajeka wepepuru tsvuku inoratidzira zvakakwirira zve beta-carotene kana pro-vitamini A. Zvipukisi zviviri zvepuru tsvuku tsvuku zvinopa 6% zvemazuva ose zvinokosha zve vitamini C pamwe chete ne10% yehuwandu hwezuva nezuva vitamini A. Kazhinji inonzi vitamini inopesana neutachiona, vitamine A inokosha kuti zvive nehutano hwakanaka mumakumbo, izvo zvinokonzera ndima dzemapapu, mapapu, chirwere chemukati uye urinary tract uye inoshanda semuviri wekutanga wezvidziviriro pakurwisa zvirwere.
Utano Hwezvibereko zvewaini yakabva kuSf Gate:
"Waini ine mishonga inokosha inokosha pakugadzikana kwehutano hwakanaka, kudya kwemasabetism uye kugadzirwa kwemagetsi. Vose vemizambiringa, kunyanya zvinomera zvakadai seaple cider vhiniga, izvo zvisinganyanyi kucheneswa uye zvinoshandiswa, zvinobatsira mwoyo, ropa, nerve uye utano hwakanaka. Izvi zvinosanganisira mavitamini A, B-complex, C uye E nemaminera akaita se calcium, magnesium, potassium, phosphorus uye sodium.
Nutritionist Julie Daniluk anokurudzira kutora kikapu chevhiniga pamwe nechingwa chimwe nechimwe. Iwe unogona kuderedza izvi nemvura kana jisi kuitira kuti zvive nyore kunwa.
Inwa zvinodhaka zvisina kusimbiswa zvakadai sehupenyu hwema apple cider vhiniga izvo zvakakwirira mumaminerari uye mavitamini uye zvichiri zvine remnants yemamota mbiriso inoshandiswa kuidzikisa.
Kunwa pepuni yewainiki isati yasvika pakubhedha kunogona kubatsira kudzora maitiro eropa mushuga usiku. Waini yevhiniga inowanikwawo mumapapule form; chengetedza kuti iwe uri kutora mhosho yakakodzera sezvaunorayirirwa pamusoro peraira. Zvisinei, zvinokosha kuti uone chiremba wako kana chikafu chekudya asati agamuchira vhiniga chero ipi zvayo kubata chero mhando yemamiriro ezvinhu. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,106 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |