Shumira izvi zvakadzika zvakadyiwa zvakabikwa eggplant zvipembenene nemafuta emurairaise, tomato kana tomatillo salsa , kana maruara sauce. Ranch kupfeka kana Blue cheese dip inogona kunge yakasarudzwa zvakanaka. Iwe unogonawo kusasa yakabikwa macroplant zvipembenene neParmesan cheese uye uvashumire nemhepo inodziya marinara kana spaghetti muto. Shandisa kariki yakakanyiwa kana yeParmesan yakabikwa chingwa, kana kushandisa zvakajeka kana muItaly yakarongeka. Ona eggplant yekubika mazano uye kuvhara mazano pasi apa recipe.
Zvamunoda
- 1 yakasvibira eggplant
- 3 kusvika ku 4 makapu mafuta yemafuta (kana kuti mari inodiwa kuti uwane frying)
- 1/4 mukombe wose-chinangwa choupfu
- 1 mazai makuru
- 2 tablespoons mvura
- 3/4 kapu chingwa chingwa (yakanaka kwazvo, yakajeka kana yakarongeka)
- Bhinda kosher munyu
- Pirasi yakasvibira kuti inveve (inobva pasi)
Nzira Yokuita Izvo
- Uchishandisa mucheche unopinza kana yemiriwo peeler, nyora mbesa; edzai mukati me 1/4 masentimita masendimita masimbi matanda anenge masentimita matatu murefu.
- Isa anenge 2 kusvika ku3 masentimita emafuta muhombodo yakadzika, ine simba uye kupisa kusvika ku 370 F (188 C).
- Isa mufuro muhari isina kudzika. Mune imwe ndiro, kurovai mazai nemvura. Isa zvimedu mubhokisi rechitatu.
- Fukidza zvipura zvidimbu zvishoma nemunyu uye mutsva wakachena pasi pevhu.
- Dyai mbeu dzepuroplant muupfu, bvisai chero zvakanyanyisa, uye pinda muzai musanganiswa.
- Rongedza zvipfeko mumakumbo kuti apfeke uye fry mumafuta anopisa kusvika dheruvara rwegoridhe, maminetsi maviri kusvika ku3. Vashandise sezvavanenge vachida.
- Shandura eggplant mapepa kumapurusi emapepa kuti asvike uye asasese zvishoma nezvishoma munyu wa kosher, kana uchida. Kana kudirana nemafuta akavhenganiswa neParmesan cheese.
Shumira inopisa nekuvhara, kana uchida.
Shiroplant Cooking Mazano uye Kusiyana
Sarudza jira rakasimba uye rinoremerwa nehukuru hwayo. Dzivisa eggplants nekucheka kana zviyo. Izvo zvinyorwa uye zvigadziro zvinofanira kutarisa zvitsva uye zvakasvibirira.
Yenguva refu, zvishoma eggplants hazvive semvura yakasviba seyakatenderera, mavhaplants akawanda, uye zviri nani pakutsvaira.
Wedzerai 1 teaspoon yechili yeupfu kune zvimedu zvechingwa uye dash yemuminini. Shumira zvipfeko nemutsva kana kutengesa salsa.
Dip Suggestions
Chipotle Mayonnaise - Itai kuti 1/2 mukombe we mayonnaise uwane 1 kana 2 tsvete yakagadzirwa zvakanakisisa mu adobo. Wedzera imwe cilantro yakakoswa, 1 teaspoon yeyimu juice, uye inenge 1/4 teaspoon yegoriki poda.
Zvokudya Chili Mayonnaise - Shandisa 1/2 mukombe we mayonnaise ne 1 kikapu yeSriracha sauce uye 2 teaspoons eliclic pile paste (Sambal), pamwe chete ne 1 teaspoon yemonimu kana juimu.
Blue Cheese Dip - Gadzira 1/2 mukombe wekisiki yakasviba ne 1/3 mukombe we mayonnaise, dash yemunyu, uye anenge 1 ounce yegumbled blue cheese.
Iwe unogonawo kufarira chikafu ichi chakakanganiswa zvakadyiwa zvakabikwa eggplant zvipembenene kana izvi zero yakagadzirwa eggplan yakabikwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1342 |
| Total Fat | 136 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 96 g |
| Cholesterol | 151 mg |
| Sodium | 443 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |