Shrimp inotengeswa nokuverenga pound rimwe muUnited States. Nhamba iri pairira icharatidza nhamba ye shrimp muhomwe. Kana iyo ikaverenga 21/25, unoziva kuti inofanira kuva kubva 21 kusvika ku25 shrimp mune imwe pondo.
Heino mutsara wakawanda wehukuru mazita uye chiyero pamapirundi, apo "U" zvinoreva "pasi" kana kuti "pasi."
| Size | Verenga Peri Pound |
| Extra Colossal | U / 10 |
| Super Colossal | U / 12 |
| Colossal | U / 15 |
| Extra Jumbo | 16/20 |
| Jumbo | 21/25 |
| Yakakura | 26/30 |
| Makuru | 31/35 |
| Medium Kubhiti | 36/40 |
| Medium | 41/50 |
| Small | 51/60 |
| Zvimwe Zviduku | 61/70 |
Chinhu chimwe chinofanira kuchengeta mupfungwa ndechekuti ukuru hwekufananidzira hakusi kuenderana. Icho chitoro chimwe kana mutengesi angadaidza kuti "Makuru," imwe inogona kudana "Jumbo." Zvakanakisa kutenga maererano nekuverenga, kuverenga kuti shrimp mangani aunoda kumunhu mumwe nomumwe.
Zvokudya zvekudya zvinogona kuitika zvakare. Kunyange zvazvo shrimp yakacheka yakabikwa yakaderera mumafuta uye makoriyori, (anenge 115 kusvika 120 makoriyumu uye 1 gramu yemafuta muma 4 ounces) yakadzika yakaoma kana bhuru-richeki garlic shrimp ichawedzera iyo nhamba zvikuru.
Mutsvaga Kushumira
Kana iwe uri kushandisa zvipfeko zvakawanda, bvumira 2 kusvika ku3 (mashizha kana makuru) shrimp pamunhu. Verengai kunyange shrimp nemunhu wese kana pasina kune mamwe mazano ekumenyu.
Nyoka yakadzika uye yakadzika uye ine remoulade muto (inofanirwa) inoita chikafu chinonaka, asi iwe unogona kuenda ne shrimp yakabikwa ne cocktail sauce kana iwe uchiziva nezvevakashambadzirwa mitsara yezvokudya kana kana uri kushumira mamwe mavarai akawanda.
Entree Servings
Maererano neAmerican Heart Association, kushanda kwehove kana hove kunenge maawa 3, asi izvozvo zvinogona kusiyana, zvichienderana nekudya uye kuti uri kudya vana vaduku. Rega maawa mana evanhu vakuru uye anenge 2 ounces yevana vaduku. Kana shrimp isina kuvepa kana kuti inotarisa, zvakadai sechrishi yemota , inobvumira maawa matanhatu kusvika ku8 pamunhu.
Kana iwe usingazivi nezvezvido, famba kune rumwe rutivi.
Shrimp Serving Nhamba
- Pakati pezasi uye pasi, zvinosvika 9 kusvika ku11 shrimp pamunhu
- Yakakura kusvika jumbo, inosvika 5 kusvika ku7 shrimp pamunhu
- Mamwe jumbo uye pamusoro, anenge 3 kusvika ku 5 munhu mumwe nomumwe
Nutritional Facts Per 1 Ounce Yakabikwa Shrimp
Maoriro: 40
Total Fat: 0.66g
- Satatated Fat: 0.125g
- Polyunsaturated Fat: 0.255g
- Monounsaturated Fat: 0.096g
Cholesterol: 58mg
Sodium: 172mg
Potassium: 49mg
Zvose Gedhihydrate: 0.35g
- Dhiyabhorosi Fiber: 0g
- Zvokudya: 0g
Protein: 7.73g
Pasinei nokuti iwe uri kuzoshanda sewaini huru, mbishi, kana kufarira, kune nzira dzakawanda dzekugadzirira uye kubika shrimp . Shrimp scampi , yekare yaigic-yakazara shrimp dish, inogona kushandiswa sechikumbiro kana sekudya huru nemupunga kana pasta. Shrimp Creole uye etouffee zviri kuLouisana-style yakagadzirwa nemidziyo nemashizha-based based sauces. Kana kuti edza izvi goriki , yakabikwa uye inoshandiswa kubva kune mukiki anononoka. Nokuda kwezvokudya zvinotonhora, funga izvi zvakasviba zvinoputika kana shrimp saladi .