Polish Stuffed Cabbage (Gołąbki) Recipe

Muchikafu ichi chePolish stuffed kabichi marwende, pasi gorosi uye nyama yenzombe inosanganiswa nemucheka, yakasvibiswa mumucheka wekakichi uye yakabikwa muchoto. Asi mapepa aripo apo bhariri inotora rizi uye mipumburu inogadzirwa pa stovetop kusvikira iri nyoro.

Poles inoshevedza zvakagadzika kabichi mabheji gołąbki (gaw-WOHMP-kee), iyo inoreva kuti "hangaiwa hwenjiva," uye iyo inowanikwa yekunyaradza zvokudya uye inofungidzirwa kuti inyika yose. Zvose zvekuEastern European cuisine ine shanduro yadzo yakazadzwa nezvokudya zvevhu uye imwe mhando yezviyo asi iyo inogonawo kuva yemidziyo.

Czechs neSlovaks vanozvidana kuti holubky , asi maSerbia neCroatia anotaura kwavari sarma . Kazhinji, muto wacho ndiwo anovaparadzanisa.

Kana iyi mapepa isingakutsvaki kwauri, hezvino zvimwe zvakaputika kabichi mapepa kuti uzvisarudzire.

Zvamunoda

• 1 whole head cabbage (anenge 4 pounds)
• 1 guru eiii (yakagurwa)
• 2 tablespoons butter
• 1 pound
• pasi pasi nyuchi
• 1/2 pound pasi pork
• 1 1/2 makapu mupunga (akabika)
• 1 teaspoon garlic (yakagadzirwa zvakanaka)
• 1 teaspoon munyu
• 1/4 teaspoon mutsvuku
• 1 cup cup beef stock
• Kuchengeta: kirimu yakasviba (kusarudza)

Nzira Yokuita Izvo

Gadzirira Kabichi

1. Bvisa nheyo kubva kubakoji. Isai musoro wose muhari huru yakazara nemvura yakanyorova yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe uchada 18 mashizha.
2. Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
3. Sarudza iyo yakasara kabichi woiisa pasi pevharo ye lidded casserole kana hove yeDutch.

Itai Kuzadza

1. Sungai eii yakakoswa muhututi muchikwereti chikuru kusvikira mutete, uye ita kuti ifare.
2. Sakanidza yakatsvaira anyanisi nemombe, nyama yenguruve, mupunga, garlic, munyu, uye peputi yakasviba kusvikira zvakabatana. Usafunganya kana nyama ichava yakaoma.
3. Ita anenge 1/2 mukombe wenyama pane rimwe jira rekakichi. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Flip pasi pebhizha uye iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Bvisa kure newe kuti unomesa nyama uye uite zvinyoro zvishoma.

Cook uye Shandisai Stuffed Cabbage

1. Ikoji inopisa kusvika ku 350 F. Isa magirasi emakisi pamusoro pekate yakakoswa mumidziyo yeCasserole kana kuDhivheni, uchinge uchinge uchinge uine munyu uye pepper.
2. Dururirai nyama yemombe yakawanda pamusoro pevhuni, chivharo, uye nzvimbo muvheni inopisa. Bika kweawa imwe kana kusvika kabichi iri nyoro uye nyama inogadzirwa.
3. Shumira nemapuji epasi uye kudira kunokonzera kamuki yakasviba, kana kusanganisa majisi epamu nekrimu yakasviki uye ladle iyo pamusoro pekateji mabhuku.
4. Kabichi inogadzirwa zvakanaka kana kuti mushure mokubika uye inogona kuitwa mubiki anononoka (ona mirayiridzo yako inogadzira).

Cherechedza: Sezvo inogona kudyiwa inopisa kana kutonhorera, mini kabichi mipumburu inofadza zvikuru. Ingovaputira neinocheka mazino uye iwe wakanaka kuenda!

Nutritional Guidelines (pakushanda)
Calories	375
Total Fat	12 g
Saturated Fat	5 g
Unsaturated Fat	5 g
Cholesterol	74 mg
Sodium	150 mg
Carbohydrates	40 g
Dietary Fiber	6 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)