Ichi chinonaka, chikafu, chikafu chinokonzera mashizha emakungwa chinondiyeuchidza nezvehutano hwangu semuviri wangu hwaiwanzoita uye hwakagara huri chikafu chakanaka kudzoka kumba kuchibva kuchikoro cheti yangu .
Izvo zvipembenene uye mhuka dzemhuka, semiswe nematombo, zvakadonha kubva pane nyasha asi ndinofara kutaura kunyange zvazvo ikozvino vadzoka. Kuonekwa kwavo kutsva kwakawanikwa kwakauya sekuziva kusaparadza zvokudya nekukanda zvipembenene zvine utano zvakadai sezvizvi uye nekuti zvisingabatsiri.
Mhuka yacho inonyanya kuitwa zuva kana maviri mberi. Kuita mberi kunobatsira mavhenekera kukura uye anoita kuti zvive nyore kubvisa chero mafuta akawanda - saka ane utano zvakare.
Zvamunoda
- 4 tablespoon mafuta yemiriwo
- 3 kikapu yeupfu
- 1 teaspoon munyu uye 1 pepper
- 1 teaspoon f reshly pasi mutsvuku
- 1 teaspoon Shona mustard powder (optional)
- 1 nzara yose (inenge 1 kilo (1 lb) muhomwe) tora mu 5cm (2 ") chunks
- 1 girazi rewaini yakatsvuka, kana girazi duku re sherry rakaoma
- 1 guruiiiiiii, peeled uye inenge yakasarudzwa
- 2 clove garlic, yakakonzerwa uye yakasarudzwa
- 1 teaspoon tomato puree
- 2 maharasikiti makuru, akachekwa uye akasvibiswa
- 2 maekisi, akacheneswa uye akachekwa
- 2 tsvina ye celery, inenge yakasarudzwa
- 2 bay leaves
- 1.25 litres (
- 2 ½ pint)
- dark beef stock
- 2 tablespoon mapepa mapapiro parsley, mapesi nemashizha, zvakasarudzwa + mashizha okugadzirisa
- 1 tablespoon plain flour
- 1 tablespoon soft butter
- Munyu uye pepper
Nzira Yokuita Izvo
Preheat oven kusvika 160C / 325F / Gasi 3
- Pisa mafuta muhove huru yewaini casserole. Wedzerai munyu, pepipe uye masheji eupardi kuupfu uye fungisisa zvakazara. Bvisai mavhareji emakona mashoma panguva imwe muupfu uye maruva, zvakare maviri kana matatu panguva, mumafuta anopisa. Bvisa kubva kumafuta uye gara kune rumwe rutivi.
- Kamwe kamwe zvidimbu zvebhandi zvakasvibiswa, wedzera waini kana sherry pani uye gadzika pasi pepani nekutsvaga kuti ubvise chero upfu hwakasvibirira kana nyama yenyama. Ramba uchifambisa kusvikira waini yakaderera kusvika kune yakasvibirira pazasi kwepani.
- Wedzerai onion uye garlic, fambisa zvakanaka uye kubika kwemaminitsi matatu kuti unyorove onion, asi usasvibisa. Kana iyoiiii inotanga kusviba, itai kupisa.
- Wedzerai zvose zvakasara zvinoshandiswa, fambisa zvakanaka, taurirai munyoro munyoro uye wovhara nechifukidzo uye kubika muvheni yepakutanga kwemaawa matatu.
- Bvisa ndiro iri kubva muchoto, bvisa chifukidzo uye uvhare nejira reti uye uende kunotonhorera. Bvisa nyama kubva ku casserole uye nzvimbo mune imwe yakabikwa, chivharo uye nzvimbo mufiriji. Uyewo, ipai casserole mufriji kana ichikwanise, kana isingasviki miriwo uye inotora mujagi yakakura kana ndiro yakakodzera. Siya usiku hwose.
- Zuva rakatevera, bvisa ndiro dzose kubva firiji. Pachava nehuwandu hwemafuta akaoma pamiriwo uye mumidziyo, nyatsobvisa izvi kubva pasi nehupuni. Isa nzvimbo yakacheneswa uye nyama zvakare muchivharo cha casserole nechifukidziro uye nzvimbo munzvimbo inopisa (400 ° F / 200 ° C / Gari 6) kweawa.
- Panguva iyi, sanganidza bhotela neupfu uye nzvimbo mufiriji.
- Mushure meawa, bvisa upfu kubva mufiriji, putirai zvidimbu zviduku muzvimedu uye gadzirai kusvikira upfu hwakapera. Dzorera casserole yakafukidzwa muchoto uye kubika kwemamwe gumi nemaminetsi. Siyai kumira kwemaminitsi gumi, gadzirisai mukaka kuvira yenyu, fukidza maparasley mashizha uye mushumire.
Dhaka rekudya rinogona kutora zvinonhuwira zvakakomberedzwa pamwe chete kuitira kuti ushumire ne mashandiro e-celeriac, kana mbatata yakasvibiswa neyo yakawedzerwa yakawedzera kuti iwedzere kunakira.
Oxtail Stew Recipe: Cherechedza
Ivhagta inenge ichitarisa pavhareji 2 ¼ lb / 1 kilo dzimwe nguva, zviri pachena kuti inogonawo kuva zvishoma.
Usanetseka kana pane zvokudya zvakawanda, zvinoramba (uye zvinovandudza) kwemazuva mashomanana uye zvinosunungura zvakanyanya. Ndinogara ndichiita batch guru nekuda kwechikonzero ichi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 697 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 154 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 55 g |