Iyi Easy Mixed Berry Dessert Sauce recipe inotora maminetsi makumi maviri nemashanu ekugadzirira uye inogona kushandiswa ichipisa kana kutonhora pamagetsi, pound cake , ice cream, nezvimwe.
Iyi recipe inoshanda pamwe chete nemabriji echando sezvainoita matsva, mu-season majikiji anokwanisa kusanganisira raspberries, strawberries, blueberries, blackberries, marionberries , gooseberries nevamwe. Rega kutora kwako kutungamirire.
Zvamunoda
- 1 1/2 makapu mazapu (fresh or frozen)
- 1 1/2 makapu strawberries (matsva kana mazaya, akachekwa)
- 1 kapu yeblueberries (yakachena kana yakaoma)
- 3/4 kusvika 1 mukombe shuga (kuravira)
- Kuravira: 1 kusvika ku 2 maspuniji akanaka emutimu wemuti
Nzira Yokuita Izvo
- Muchikwata chepakati, shandisa 1 kapu rafberries yakachena kana yechando, 1 kapu yakachena kana yechando yakatswa strawberries, 3/4 kapu yakachena kana yechando yeblueberries, 3/4 mukombe shuga uye 1 kikapu yakasvibiswa nemuchero wemuti, uye uuye kumimiriro pamusoro pemhepo inopisa kusvikira shuga yaparara, inenge maminitsi gumi. Gadzikisa shuga, uwedzere kusvika ku 1/4 mukombe (kana kurora) kana zvichidikanwa, uye kubika kusvikira wapera.
- Purée musanganiswa we berry mu blender kana zvokudya processor uye dzokera kuchokudya uye uuye kumimhanzi. Wedzera imwezve yepuniki yakachena jisi remuori, kana kuti inonaka, kana zvichidikanwa.
- Wedzerai imwechete 22 kapu rafberries yakachena kana yechando, 1/2 mukombe tsvina yakasviwa kana yakasviwa uye 1/4 mukombe yakachena kana yechando yeblueberries, uye simmer kusvikira muto unopisa. Sirasi inogona kushandiswa ichipisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |