Chicken nhengo dzemafu dzinosungirirwa nekatori yakasvibiswa uye yakagadzirirwa muto muto kuti iite iyi yummy casserole. Crumbled taco chips kana Doritos uye dzimwe shredded cheese inogadzira chikamu uye kuputika.
Shandisai chikafu chinonaka chekudya chibage neRicher rice rinoshandiswa uye nyuchi dzakagadziriswa zvekudya zvakagutsikana uye zvakapoteredza mhuri.
Kana iwe usine hanya kushandisa soda yakagadziridzwa, siya zvingwa uye 1/2 kapu yemukaka mutsva uye uite sauce ne 3 makapu emuorivhi wakachena wakachena. Wedzera chivhinjo chekudya kune muto wekudya kana chikafu kana hafu chicken mabiko mumupu.
Zvamunoda
- 4 boneless chicken mazamu halves, kubikwa, cubed
- 1 (10 oz) inoita tomato nejisi mutsvuku
- 1 (10 3/4 oz) inogona
- cream ye mushroom soup
- 1 (10 3/4 oz) inogona kukisi yemuviri wekuku
- 1/2 mukombe taco muto
- 1/2 mukombe
- chicken muto
- 1 bhegi tortilla chips kana Doritos (10 kusvika 12 ounces)
- 1 kapu shredded cheddar cheese (kana American cheese, mexican blend, kana imwe tsvina yakanaka yakasanganiswa chese)
Nzira Yokuita Izvo
- Muchengetedze pamusana wekupisa mukati, pamwe pamwe nematato, masupa, taco muto uye muto. Ika kupisa kusvikira uchipisa uye uchibvunda, uchikurudzira nguva dzose. Bvisa kubva pakupisa.
- Ita pasi pasi pe 2 1/2 casserole dish ne taco chips.
- Wedzera musanganiswa wekuku uye muto.
- Pamusoro ne grated cheese.
- Bake casserole pa350 F kwemaminitsi anenge 20 kusvika ku25, kana kusvika kusvika pakunyarara uye kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 61 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 246 mg |
| Sodium | 298 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |