Basic Smoothie Recipe
Smoothie Recipe of the Day Ecourse
Ichi chinokosha smoothie recipe inokuratidza kuti ungaita sei smoothies yemarudzi ese, kusanganisira michero smoothies, yemiti ye smoothies kana kusanganiswa kwemaviri.
Nzira Yokuita Smoothie | Smoothie Recipes Kids Love
Izvo zvinokosha smoothie formula ndeyikuti:
- 2-3 zvikamu zvibereko kana miriwo (2-3 makapu)
- 1 kusvika 1-1 / 2 chikamu mvura (1 kusvika 1-1 / 2 makapu)
- 1/2 chikamu chomuti kana zvimwe zvinokonzera (1/2 kapu)
Zvibereko kana Miti Yezvokudya Zvokuita Smoothies
Ndinoda kushandisa michero yakaoma uye miriwo kuitira s smoothies (hongu, ini ndichishandisa sipinashi yakaoma kana kuti broccoli mu smoothies).
Ndinozviwana zvinopa smoothies mushuzha, huchikaka-shaka-huno hunofadza vana (uye ini).
Asi michero yakaoma, kunyanya michero mikuru yakaita sarberries, inogona kuva yakasimba ku puree mune imwe nguva blender. Kana iwe usina hurefu-speed blender, yakadai seViamix kana Blendtec (enzanisa nemitengo), ungada kuita s smoothies nemichero nemiriwo. Iwe unogona kuwedzera yechando kuti uite smoothie frosty, asi zive kuti idzi smoothies dzinowanzova zvishoma pane mvura.
Imwe nzira inogona kungoita kuti iwe s smoothies mukugadzira zvokudya. Zvizhinji zvekudya zvinokonzera zvinogona kupwanya michero yechando pamwe nes smoothie blender, hazvisi nyore nyore kudurura s smoothie kubva pakudya.
Ona Smoothie Blenders
Ndeapi marudzi emichero unogona kuwedzera kune yako smoothies? Chero chaunogona kufungidzira! Strawberries, blueberries, raspberries, mapeaches, mazambiringa, mabhanana, maaroni ... iwe unongopedzisira wava nemafungiro ako.
Kana iwe usingakwanisi kutenga chibereko chakanga chava mazaya, chingochigeza uye wochicheka kuita zvidimbu, wozoisa pabhoka rekubika iro rave rakasungirirwa nepepa pepa. Kusunungura kwemaminitsi makumi matatu, ipapo uende kune imwe hovha yakachengeteka. Muchero wako wechando uchava wakagadzirira kushandisa chero nguva iwe uchida.
Iyo Equid Component ye Basic Basic Smoothie Recipe
Kuda mvura inoshandiswa ye smoothies yako, unogona kushandisa chero rudzi rwejusi - Ndinokurudzira zvose-zvakasikwa, kwete-shuga-yakawedzerwa juisi kana mukaka, kusanganisira mukaka wakazara, wakadzika kana wakaderera, mukaka wekakhunta, mukaka wejisi, mukaka we soy, mukaka wemarumondi, nezvimwewo.
Iwe unogona kutora smoothies nekofi - kunyange ini ndisingakwanisi kukurudzira icho kuvana!
Iyo Yogurt kana Chimwe Chinokuvadza cheS Basic Basic Smoothie Recipe
Ini kazhinji ndinoshandisa zvose-zvakasikwa zvinotapira kana zvisingaguti zve yogurt zvangu zve smoothies. Zvose zvinogara zvichiitika, yogurt kana kuti soy yogurt inoshanda zvakanaka. Iwe unogona kushandisa kunyange kogonati mukaka yogurt.
Kana ndiri kushandisa yogiti yakatapira, yakadai sevanilla yogurt kana imwe tambo, ini handiwanzowedzerwa chero chinhu chinotapira kumeso angu e smoothies, sezvo kusanganiswa kwemashuga kubva muchero, jisi uye yogashi kazhinji kunotapira zvakakwana. Asi kana ndiri kushandisa yogurt yakajeka, ini ndinogona kuwedzera uchi, maple syrup kana kunyange teaspoon ye chocolat hazelnut (kufanana neNutella) kuwedzera kutapira kune smoothie.
Nzira Yokuita Smoothies Inofadza Zvimwe
Iwe haufaniri kusungirirwa kumusasa wekushandiswa smoothie wezvose zve smoothies yako. Kune nzira dzakawanda dzejaizz up smoothies. Funga kuwedzera misi, uchi, flaxseeds, kokonati, oatmeal, michero yakaomeswa, chokoti chips kana kunyange makiki nezvinonhuwira kuita s smoothies yako inakidze. Somuenzaniso, pandinenge ndichiedza kuita s smoothie kunakidza seimwe dairy, sezvinoita myungu yangu smoothies, ini ndinogona kuwedzera marhamoni necheinamoni.
Ona Smoothie Recipe Add-Ins
Kuuya mangwana
Nzira Yokuita Sei Strawberry Smoothie - Dzidza kuti ungaita sei shanduro yakanakisisa ye smoothie kare.