Chinese Garlic Broccoli Stir Fry Recipe

Imiriwo yakaoma inotakurwa nemishonga inobatsira, broccoli inonyanya kunwisa maAustralia anonakidza mumutsara uyu nyore nyore fry side dish recipe yakagadzirwa nekegi yakachena uye oyster sauce.

Chinodiwa chikafu ichi ndechekuti hurumende yakanyatsonyoroveswa isati yatanga kusvuta uye kukurumidza kukurumidza kuitira kuti garlic isatsva.

Zvamunoda

• 1 pound broccoli
• 4 kusvika ku5 clove garlic (yakakonzerwa uye yakanyatsopiswa)
• 2 tablespoons peanut kana mafuta emiriwo (inokurudzira kupisa)
• 1/2 teaspoon Asian sesame mafuta
• For the Sauce:
• 2 tablespoons
• oyster muto
• 1/4 mukombe chicken muto (kana chikwata)
• 1 tablespoon
• Chinese rice rewaini (kana yakaoma sherry)
• 1/2 teaspoon shuga
• For the Cornstarch Slurry:
• 1 teaspoon cornstarch
• 2 maspuniji mvura

Nzira Yokuita Izvo

Gadzirira Broccoli

1. Bvisai zvakaoma tsvina pasi pe broccoli. Bvisa maruva acho uye ugovatsanurudza kuva zvikamu kana zvigaro. Gadzira zvimedu uye uzviise mumataundi mashoma (anenge 1/8-inch thick).
2. Ika muproccoli mumvura inobikira kwemaminitsi matatu, kusvikira ichangotanga kunyorera uye kuva nyoro asi ichiri kuoma. (Chenjerera kuti urege kudarika.) Isa panzvimbo ye colander uye dhonza zvakanaka.

Ita Sauce neClasstarch Slurry

1. Muchidimbu chiduku, shandisai huster sauce, muto wekuku, mucheki weChinese waini kana sherry yakaoma, uye shuga.
2. Mune imwe yakabikwa ndiro duku, simbisai chibage mumvura kuti muve "slurry."

Shingaira Fry the Dish

1. Heat the wok. Kuti uedze kuona kana yakakisa inopisa, wedzera madonhwe mashomanana emvura pani. Kana mvura inotanga kumira pakarepo, wok is ready.
2. Wedzera 2 mashupuni epepanti kana mafuta emafuta (iyo sesame mafuta inoshandiswa pamucheto wendiro) kusvika kumucheka wakatsamwa, uchigadzirisa wok uye uchichiendesa mberi uye mberi kuitira kuti mafuta apfuure mberi kumativi epani.
3. Apo mafuta ari kupisa, onai garlic. (Kuti uedze uye uone kana mafuta ari kupisa zvakakwana, wedzera imwe kana maviri zvimedu zvearlic. Tora kwemaminitsi gumi, zvino wedzera broccoli. Itai kuti musanganise nekaric uye muwedzere muto.
4. Deredza kupisa kusvika pakati, kuvhara wok uye kugadzirira kwemaminitsi makumi matatu. Dzorerazve musanganiswa wemafuta / mvura uye uiwedzere kune wok, uchikurudzira kuvhara. Itai kuti musanganise zvose pamwe chete. Bvisa wenzi kubva kumoto uye svetera muSesame mafuta.
5. Ita chirongwa chekavira uye shandura seasonings kana uchida. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	168
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	339 mg
Carbohydrates	21 g
Dietary Fiber	4 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)