Apo bhinzi rakasvibirira riri kubvarura pamuzambiringa, inguva yekuuya nekafu yevirani yehairi yehadhi yehodhi! Saka pano ari. Ndinoda coriander, asi kana iwe usingakwanisi pasi iwe ungada kuisiya, mbeu dzakashata hazvizogadziri mukapu iyi yakasvibirira. Iwe unogona kutora chikamu chitsvuku cheeiii yeiii yeiiki, kana kuti iwe unoshandisa rediiiiiii iwe unogona kuideredza. (Ndinobvuma kuti ndashandisa hafu mbiriso yeasamei panzvimbo yeiyo yose mafuta eorivhi mairi nokuti yakaenda zvakanaka neIndia zvinonhuwira!)
Kana iwe uchidya kudya kwakasvibirira kwevgan, usapotsa izvi zvinoshamisa uye zvakanakisisa zvekudya zvekudya mapeji ehodhi.
Zvamunoda
- 2 makapu zvisikwa zvakasvibirira (zvakakanyiwa mu 1/4-inch vipande)
- 1 cup karoti (shredded, peeled)
- 2 tablespoons leek (diced)
- 2 tablespoons oiri yemafuta (inotonhora)
- 1 1/2 maaspuni ginger itsva (grated)
- 2 maspuniki
- Nama shoyu
- 1/2 teaspoon gungwa munyu
- 1/2 teaspoon coriander (pasi)
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 1/2 teaspoon curry powder
- 1 tablespoon
- agave nectar
- 1 teaspoon fresh lime juice
Nzira Yokuita Izvo
- Isai mazai machena, makaroti, neekisi muhomwe huru.
- Mune imwe mudziyo, whisk zvakasara zvinoshandiswa pamwe chete kusvikira zvakabatanidzwa. Dururirai pamusoro pemiriwo uye simbirai zvakanaka kuti mupfeke.
- Mirira kwemaminitsi gumi kusvika kumakumi maviri asati agadzirisa zvinonhuwira sezvinonhuwira uye zvinonaka zveginger zvichawedzera kwenguva. Kana usina kushumira pakarepo, firiji mune mudziyo usina kudzivirira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 146 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Unsaturated Fat | 4 g |
Cholesterol | 0 mg |
Sodium | 124 mg |
Carbohydrates | 21 g |
Dietary Fiber | 7 g |
Protein | 5 g |