Spanakopita zvinokonzerwa ne mini phyllo pastry shells izere nesipinashi inonaka uye feta cheese musanganiswa. Spanakopita ndiro chidimbu chechiGiriki chikafu chinopinashira uye feta chechi chakabikwa pakati pezvikamu zve phyllo hlama. Inogona kuitwa sepe kana "pita," semunhu mumwechete phyllo triangles , kana kuti zvimwe zvisingatauriki, mu phyllo pastry shells.
Kushanda ne phyllo kunogona kunge kushanda zvakaoma, sezvaunoda kusveta peji rimwe re phyllo hlama nehutura yakasviba isati yaiswa-uye kune zvidimbu zvakawanda. Zvimwewo, unogona kushandisa peji imwe neimwe kuti ugadzire mapetetete matatu, izvo zvinongoda kungovhenganiswa asi zvinosanganisirawo nzira yekunyora. Iyi recipe ye spanakopita inoruma, zvisinei, inokurumidza uye yakajeka kudarika idzi dzimwe shanduro, sezvo dzinoshandisa phyllo pastry shells (iyo inowanikwa yakavhenekera mugozhe mufiriji). Vanoratidzira zvakakura chaizvo, uye vakanaka kutarisa uye kunakidza kudya!
Zvamunoda
- 1 pound tsinashira sipinashi, yakasimwa (iwe unogona kuisa panzvimbo yechando, yakanyongedzwa zvakanaka)
- 1/4 mukombe wemafuta amafuta
- 1 guruiiiiiiiiiiii ,iiiiiiiiiiiii
- 1 bunch green onion, diced, inosanganisira 4 masendimita emavara
- 1/4 kapu yakasikwa parsley itsva
- 1/4 kapu yakasikwa patsva dill
- Chidimbu chemuviri
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1/4 pound
- feta feta , crumbled
- 2 mazai, asina kurohwa
- 1/2 mukombe ricotta cheese (kana cottage cheese)
- 45 phyllo pastry shells, yakaoma
Nzira Yokuita Izvo
- Shamba uye udimbure sipinashi yakagurwa zvakanaka kwazvo. Kana ukashandisa sipinashi yakanyorova, svetuka zvachose uye shandisa mvura yakawanda zvakanaka. Sipinachi inofanira kuva yakaoma.
- Pisa mafuta omuorivhi mukati memvura yakadzika saute kana dutch oven. Sungai anyanisi uye vhuii eiii kusvikira mutete. Wedzera sipinashi, parsley, uye dill uye gadzira maminitsi mashanu kusvika 10 kusvikira sipinashi isvibiswa uye inopisa. Wedzera mutsara uye nguva nemunyu uye pepper.
- Pfekai musanganiswa wepinashika kusvikira kunyanyisa kwanyoro kubuda. Iwe unoda kuti rive parutivi rwomukati. Bvisa kubva kupisa uye uise sipinashi parutivi kuti itonhorere.
- Kana imwe sipinachi yakanyorova, wedzera feta yakawanda, mazai, uye ricotta cheese , uye funganisa kusvikira yakabatanidzwa.
- Preheat oven kusvika ku 350 F. Kushandura zvisikwa zvemafiroferi ane firiza nemafuta omuorivhi uye uzadze nesipinashi musanganiswa kusvikira anenge 3/4 azere.
- Bika mabheji akazadza pane bhokiti yemaminetsi gumi nemaminitsi makumi maviri, kana kuti kusvikira kuguta kwave kubikwa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 143 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |