Izvi zvinokonzerwa neCyrus asiri mafuta, pasi-carb, vegan , uye gluten-isina . Kunyange zvazvo mhando dzemavara dzesamama dzakasununguka uye dzinofadza zvakasiyana, dzakanaka kwazvo, dziine hutano hwakanaka hwe calcium, iron, magnesium, mapuroteni, uye mafuta anokosha anokosha (EFA), zvichibatsira kuchengeta ganda rako nemvere dziri nyore. Kufurirwa kweThai panyaya iyi yemutauro wechiChinese inogona kuwanikwa mukuwedzerwa kwekakonati mukaka nemafungu.
MuThailand nedzimwe nzvimbo dzeSouth-Asia, puddings yakafanana neyiyi inowanzotumidzwa se "dessert soups" kana kuti "gruel", sezvo iri yakaonda zvikuru mukugadzirwa kupfuura yePudding-style pudding. Zvisinei, iwe unogona kuita kuti wako mukuru, kana iwe uchida, nekuwedzera mamwe arrowroot powder kana cornstarch (yakagadzirirwa mumvura).
Zvimwe zveAsia Pudding Recipes
- Tropical Koconut-Tapioca Pudding Recipe
- Simple Mango Pudding Recipe
- Thai Black Sticky Rice Pudding Recipe
Zvamunoda
- 1/2 kapu yakasvibirira mbeu yesame
- 1/2 kapu mapeji (asina kuiswa yakaoma yakakangwa kana kutsiva amamondi, cashews, kana dzimwe nutswe)
- 3 makapu mvura
- 1/4 teaspoon munyu
- 1/2 mukombe tsvuku shuga (kana kupfuura maererano neshoko)
- 1 teaspoon vanilla
- 1/3 mukombe kokonati cream (kana
- kokonati mukaka )
- 1 1/2 tablespoon arrowroot powder (kana kuti cornstarch inoputswa mu 3 maspuniji mvura)
- Kuchengetedza: Mukaka waKuzonti, konazi yakasvibiswa, uye / kana pasi pevhu
Nzira Yokuita Izvo
- Pisa mvura nemunyu yakawedzerwa muhari pamusoro pepakati-yakanyanya kupisa.
- Kunyange zvazvo mvura iri kupisa: kushandisa grinder yekofi , senya mbeu yeesame zvakanaka (kuchenesa kunze kwekofi grinder, kungopukuta nejira rakaoma). Mbeu dzevhu dzinofanira kunge dzikava mafuta mashoma uye dzinenge dzakaita sedanda kana wapedza kugadzira (inenge 1 miniti).
- Wedzerai mbeu pasi sesame kumvura inotonhorera yakasviba uye kusveta, kusanganisa mbeu yacho mumvura.
- Uchishandisa girasi yako zvakare, geda mapuroti kuti uite zvakanaka. Wedzera kuhari pamwe chete uye simbisa.
- Itai mvura yeesamisi mumota, uye itai kupisa. Simmer musanganiswa kwemaminitsi mashanu kusvika pamaminitsi masere.
- Nhanho yekuzviita: Parizvino, pudding inogona kuomeswa (sezvavari kuita kuAsia) kubvisa zviduku zveshoko nesame. Zvisinei, iwe unogona kusiya chikamu ichi kana uchida kuchengetedza fibha yakawedzerwa mukudya kwako (uye zvakare, ichi chiduku che grittiness chinowedzera hutu kune dessert). Kana iwe ukasarudza kuomesa dessert, shandisa mvura yakasvibiswa yeesame-nut mumudziyo uye uregere nzvimbo.
- Ne pudding ichiri kuiswa pamusoro nepakati kusvika kune moto, kuwedzera shuga, vanilla, kokonati cream / mukaka, uye arrowroot / cornstarch powduru yakasanganiswa mumvura. Kurudzira nekuenderera mberi. Dedert inofanira kuvhara mukati meminiti kana maviri.
- Ita chiedza chekuvaraidza kwekutapira, uwedzere shuga shoma shoma kana zvichidiwa.
- Kuti ushumire, dururira mumucheka mhete kana midziyo uchiri kushambidza uye usasvike nechingwa chakaoma shredded kogonti kana zvimwe zvevhu. Rimwe jira rekakhuni rinogona kuwedzerwawo.
Iyi dessert inowanzoshanda ichidziya, asi iyo yakanaka chaizvo inoshumirwa inotonhora pazuva rinotonhora. Kuti uchengetedze, ramba uri mumudziyo wakavharidzirwa mufiriji kusvika kwevhiki imwechete. Dzorerazve usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 367 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |