Quinoa uye sipinashi zvinosanganiswa zvine utano hwakasimba. Kuwedzerwa kwe pesto kunoita kuti izvi zvive zvinonaka kwazvo, uye pasina chimwe chinhu chinodyiwa cheinoa yakagadzirwa, mushonga wesipinashi, uye imwe chesi kana mbiriso yezvokudya kune iyo yose, iyi inzira yakakurumidza uye iri nyore yekuwana kudya patafura. Wedzera mimwe yemiriwo yakagochwa, kana yakabikwa tsvuku tsvuku kana tomato, kana iwe uchida kuifambisa zvishoma.
Uyewo, sezvo ichingwa kudya kwekudya imwe chete, saka iyo inosarudzo yakakosha kune ani zvake kubika nemoto mumwechete, semudzidzi dorm vagari vemo kana ani zvake kubika kubva kunopisa.
Iyi recipe ndeyezvirimwa, uye inogona kuva vegan kana uri kushandisa vegan pesto uye mbiriso yezvokudya panzvimbo yeParmesan cheese. Kana iwe uchida kuti ive isina gluten-zvakare, ingobika iyo quinoa mumvura panzvimbo yemiriwo muto, uye, nepo pesto yako inofanira kunge isina gluten-isina, haambotambudzi kuwedzera kaviri-chengetedza zvishandiso zvinyorwa kana uri kushandisa soro -kugadzirira.
Zvamunoda
- 1 mukombe quinoa, yakashambidzwa
- 2 makapu mvura kana yemiti muto
- Mvura yakakura inopinashira sipinashi
- 1/4 mukombe yakagadzirwa vegetarian pesto
- 1/2 tsp tsvina yakachena kana rime juice
- Munyu uye pepper, kuvira
- 2 tbsp fresh grated Parmesan cheese kana
- mbiriso yezvokudya (zvichida)
Nzira Yokuita Izvo
Simmer quinoa mune mishonga yemucheka kana mvura, yakavharwa, kwemaminitsi 10 kusvika ku12, kusvikira quinoa inenge yakabikwa.
Fongedze mushonga wespinachi uye kupisa kwemaminetsi matatu kusvika ku4, kusvikira sipinashi yave yakaoma uye quinoa inogadzirwa.
Bvisa kubva pakupisa. Ita mu pesto, inonaya nejusi jisi uye nguva yakazara nomunyu uye pepper kuti tate. Gungwa munyu kana kuti kosher munyu nguva dzose inonyanya kukosha!
Gadzira nechangobva kuve grated Parmesan cheese, kana kukanganisa mune imwe mbiriso yezvokudya zvekudya kune zvimwe zvinonaka (uye B12 kukurudzira vhegi!).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 906 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |