Zvishongo Tuna Steaks

Recipe yewaini yakafuridzirwa tunakiti nemon, soy sauce, uye mustard. Yakanaka uye yakakurumidza kamukira, yakasimba chaizvo.

Zvamunoda

• 1/4 mukombe wemafuta yemafuta
• 4 clove garlic, yakapwanyika uye minced
• 2 tablespoons soy muto
• 1/4 teaspoon yakaoma mardard
• 3 tablespoons yakachena juisi
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 2 pounds tuna steaks
• 1 lemon, cut in wedges

Nzira Yokuita Izvo

1. Mubhokisi kana mukombe, sanganisira mafuta, garlic, soy muto, masardard, juisi yemononi uye pepper.
2. Shake kana whisk kuti uwirirane zvakanaka.
3. Rinisa tuna tuna pasi pemvura inotonhora inotonhora uye inenge yakaoma.
4. Isai tuna iyo mumudziyo usina kudzika; chivhara ne marinade, kufukidza ndiro, uye refrigerate kweawa imwe.
5. Ita hove steaks pane gorosi rinenge rakafuridza mafuta pasi peheiri yepereyheti inenge inenge maminitsi 4 kusvika ku5 kune rumwe rutivi, kana kusvikira tau is opaque.

1. Shumira nemonmon wedges.

Inoshumira 4.

Zvimwe Tuna Recipes
Akafukidzwa Tuna NaRika Caper Sauce
Grilled Tuna Steaks ne Honey Mustard
Creamed Tuna
Mhuri Tuna Casserole
Tuna uye Rice Salad
Tuna a la Mambo
Tuna Tambo yeTaodle
Tuna Macaroni Casserole
Tuna Noodle Florentine

Tuna Recipe Index
Fresh Tuna Recipes
Tuna Casserole Recipes

Nutritional Guidelines (pakushanda)
Calories	540
Total Fat	25 g
Saturated Fat	4 g
Unsaturated Fat	13 g
Cholesterol	103 mg
Sodium	965 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	64 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)