Yakaputika lotus mizu nemiti inonaka inonamatira ndeyekududzirwa kweChina. Kana iwe usina dino rakanaka, usingafungi! Izvi zvakagadzirwa nejasi zvinotapira zvakakwana, zvisingave zvakanyanya kutapira. Iwe unogona kushumira iyi dessert iyo inotonhora kana kuti inodziya asi ini pachedu ndinoda kushandira iyi iri kutonhora inotonhorera muzhizha uye inotonhora munguva yechando.
Inzwa wakasununguka kugadzirisa huwandu hwemashoko ane shuga, shuga yakasviba uye uchi kana iwe uchifunga kuti chikafu ichi chinotapira kana kwete chakanaka zvakakwana. Iwe haufaniri kushandisa kuti ushandise marudzi maviri akasiyana e shuga uye uchi kuti ugadzirire iyi dessert. Pane kudaro iwe unogona kungoshandisa shuga tsvuku kana chesiteri kuti uwane nzvimbo yehuga yeguru uye uchi. Pasinei neshuga nouchi, ndiro iyi inonaka chaizvo.
Vanhu veChina vanofarira kushumira lotus muChiChina chikafu. Kunewo mamwe mimwe michero yakawanda inoshandiswa muChina chikafu kusanganisira mbeu yejusus, jasi rejotus uye lotus root powder. Iwe unogona kushandisa zvose izvi "michero ye lotus" kuti uite marudzi akasiyana ezvokudya nemashizha.
Lotus root (蓮藕) chinhu chinonaka chokudya mune zvose zvechiChina nemishonga. Vanhu vechiChinese vanotenda kuti lotus root inogona kuvandudza chirwere chako chekudya, kubatsira kwekupararira kweropa, kuvandudza simba nekubatsira nekurwisana nekwegura. Vamwe vechiChinese vanotenda kuti lotus root juice yakanaka chaizvo pakubvisa hangovers.
Mukurapa kwemazuva ano zvinotendwa kuti lotus midzi ine zvinotevera zvirwere zvehutano:
- Rootus midzi inogona kuva nzira inoshamisa yekuita kuti ropa ripararire mumuviri wako uye kuwedzera mazinga e okisijeni muropa rako nhengo.
- Roti yeLotus ine mazinga akawanda kana simbi uye mhangura uye inogona kubatsira muviri wako kudzivirira chirwere chekushaya ropa uye kubatsira ropa rako.
- Lotus midzi yakakura mu vitamini B.
- Lotus midzi ine ine yakakwirira zvikuru ye potassium iyo yakanaka kwazvo kune ropa rako.
- Roti yeLotus yakazara nezvinhu zvekudya zvinonyatsonaka zvekudya kwako uye zvinogona kukubatsira kuti uvandudze hutama hwako.
- 100g ye lotus mizi ine 73% yezvido zvako zvezuva nezuva zveVhitamini C, iyo yakanaka kwazvo kumidziyo yako yeropa, nhengo uye ganda.
- Inogona kubatsira kuderedza dambudziko rekushaya chirwere chemwoyo.
Lotus midzi yakaderera mumakirori asi yakakwirira mu fiber saka ihwowo zvokudya zvakanakisisa zvekudya apo uri kuedza kuderedza uremu
Zvamunoda
- 1 mukombe wemupunga wakakanganiswa (rice rinokonzera)
- 2 lotus miviri (12-15 masentimita kwenguva refu)
- 4 kusvika 5 yakaoma jujubes
- 50 gramu rock shuga
- 50 gramu tsvuku shuga
- 2 tablespoons uchi
Nzira Yokuita Izvo
- Itai kuti mucheka unonamatira uri mundiro yemvura kwemaawa maviri.
- Shamba uye gadzira muto we lotus. Dzvora anenge ¼ emujenya uye uchengetedze chikamu ichi chekushandisa sechivako.
- Miti mupunga unotapira kubva pachitsauko 1 kusvika mujasi yejusi uye kushandisa zvidzitiro zvekusveta risi mujinga rejotus, nekugadzirisa.
- Mushure mekunge mavhara midzi yejasi, shandisa 2 kana 3 cocktail skewers kuti uise chisimbiso kune lotus mizu.
- Bira chirongo chemvura uye uwedzere jujubes uye gorosi shuga. Nyaradza kusvikira girazi redu ranyangarika. Wedzera lotus mumudzi muhari uye kubika kwemaawa mashanu.
- Iva nechokwadi chokuti une mvura yakawanda yekuvhara mujenya. Mushure memaawa mashanu vatora muto we lotus uye woisiya kuti itonhorere pasi.
- Shandisa 200ml yemvura kubva pakubika muto we lotus uye kuwedzera shuga tsvuku uye uchi. Ita iyo kusvikira shuga yakasvibirira yaparara. Birai kutanga uye simmer kusvikira mvura yakaderedzwa ne 50%. Shandisa izvi sechirasi kuti ushumire pamwe chete nejasi rakagadzirwa.
- Shandisai lotus midzi 0.5-0.8 cm yetei uye isai iyo pahudhu yekubatira. Dururira imwe sirasi pamusoro uye yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2690 |
| Total Fat | 195 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 121 g |
| Cholesterol | 26 mg |
| Sodium | 215 mg |
| Carbohydrates | 193 g |
| Dietary Fiber | 37 g |
| Protein | 83 g |