Vegetarian Tofu Cacciatore Recipe

Izvi zvose-zvinomera uye zvose-vegan cacciatore recipe yakagadzirwa ne tofu pane nyama uye inogunzva nemiriwo yakawanda uye zvinonhuwira zvekunaka. Hapana chido chekufambisa zvokudya zvako zvekuItaly zvaunofarira kana iwe uri wezvirimwa kana vegan, ingoshandisa tofu panzvimbo panzvimbo, sezvinowanikwa muchechi ino yeCacciatore.

Zvamunoda

• 1 pound firm tofu
• 1 teaspoon mafuta omuorivhi
• 1 guru eiii, diced
• 3 clove garlic, minced
• 3 tablespoons tomato paste
• 3/4 kapu yemiriwo muto
• 1 kapu yakamata tomata, yakasarudzwa, kana 2 tomate yakachena, yakagurwa
• 1/2 kapu yakatswa patsva mushroom
• 1/2 mukombe wakaoma waini yakachena
• 1 teaspoon yakaoma parsley
• 1 bay leaf
• 1/2 teaspoon munyu
• 1/2 teaspoon pasi allspice
• 1/4 teaspoon yakaoma rosemary
• 1/4 teaspoon yakasimwa basil
• 1/4 tsp mutsvuku

Nzira Yokuita Izvo

1. Shandisa the tofu uye pat paka ne tauro. Dhirira mu 1/2 inch squares.
2. Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Sautee the onion uye garlic kwemaminitsi maviri. Wedzerai tomate paste, muto, tomate, mushroom, waini, miriwo munyu uye zvinonhuwira uye gadzirai zvakakwana.
3. Ita muto muamota, kuderedza kupisa, uye kumira, kuvharwa, kwemaminitsi makumi maviri, ichikurudzira kazhinji.
4. Wedzera mapaiti tofu uye ramba uchimhanya kusvika iyo infu inopisa.

1. Shumira cacciatore ne pasta.

Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook

Mamwe Vegetarianarian uye Vegan VeItaly Recipes:

• Vegan Tofu Manicotti
• Pasta Mutumwa Wemutumwa Primavera
• Low Fat Vegan Eggplant Lasagna Recipe
• Minestrone Soup
• Linguine neWalnut Sauce
• Easy Garlic Pasta Recipe
• Vegan Tofu Lasagna Recipe
• Vegan Pesto Recipe
• Tomato Marinara Curry Recipe
• Pumpkin uye Sage Pasta Sauce
• Fennel uye Mint Saladi
• Creamy Artichoke Pasta
• Italiyana Nhatu-Nenyuchi Saladi
• Mimwe miriwo yemitikeji yeItaly
• Mamwe mapoka ezvipfumene

Nutritional Guidelines (pakushanda)
Calories	164
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	137 mg
Carbohydrates	17 g
Dietary Fiber	3 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)