Zvamunoda
- 1 pound chicken breast tenderloins
- 1/2 kapu yeupfu
- 1 mazai evha
- 1/2 mukombe guava jelly
- 3 tablespoons vhiniga
- 2 tablespoons soy muto
- 1/4 mukombe tsvuku tsvuku
- 1/2 mukombe mvura
- 2 tablespoons corn starch
- 1 tablespoons ginger (yakagadzirwa zvakanaka)
- 4-6 maspuniji oiri yemafuta
Nzira Yokuita Izvo
- Isa muupfu muhari isina kudzika, uye nguva nemunyu uye pepper. Isa mazai ega mucheka yakasiyana, uye whisk zvinyoro.
- Dhidzai zvikutu mumapfudzi, zvino muzhi jena, zvakare muupfu zvakare.
- Shambai mafuraji 4 epuniki mumaoji kana guru skillet pamusoro pepakati yakanyanya kupisa. Apo mafuta ari kupisa, wedzerai zvidimbu zvekuku, uye gadzirai muchidimbu, kutendeuka kamwe chete, kusvikira vasati vanyoro kudivi kumativi maviri uye kungoputika. Kuisa parutivi.
- Muchidimbu chiduku, simbisa 2 maspuniji mvura mumakona uye whisk kusvikira yakanyorova. Kuisa parutivi.
- Muchengetani, sanganidza jelly, soy sauce, shuga tsvuku, vhiniga, nemvura, uye uuye kumota. Simmer zvinyoro, zvichikurudzira, kwemaminitsi 1-2.
- Itai kuti mu cornstarh musanganise uye rambai muchimedza, muchikurudzira, kusvikira musanganiswa uchitanga kuvhara.
- Mune wokwadi imwechete kana skillet uyo akabika chiko, kupisa mafuta akasara (kuwedzera zvakanyanya kana zvichidikanwa) uye kusungira garlic, kusvikira zvinyoro uye zvinonhuhwirira.
- Wedzera guava sauce kusvika kune skillet, uye wedzerai huku.
- Gadzirai huku, kuburikidza nekupfekedza neve glaze.
- Shumira pamusoro pemupunga.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 644 |
| Total Fat | 40 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 95 mg |
| Sodium | 932 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 34 g |