Recipe iri nyore uye inonakidza yeCrockpot BBQ Pinto Beans yakakwana sechidimbu chemukati kune jira rakagadzirwa nemajisi.
Zvamunoda
- 1 lb
- 3 makapu mvura
- 1 anyezi, akachekwa
- 18 oz. barbecue muto muto
- 1/4 mukombe molasses kana uchi
- 1/4 tsp. pepper
Nzira Yokuita Izvo
1. Rongedzai mahairi, simbura uye mudonha. Dhavhara nemvura uye regai kumira, kufukidza, usiku hwose.
2. Mangwana anotevera, dhonzai nyemba zvakare uye muvhenekese.
3. Gadzirai mahavha, 3 makapu mvura, anyezi, bhengi muto, molasses, uye pepper mu 4 quart crockpot.
4. Isa chivharo chevhaki uye ubike pasi kusvika maawa 8-9 kana kusvika mahesheni ari nyoro. Kana uine crockpot itsva iyo inopisa inopisa, chengeta maawa manomwe uye fambisa mbesa kamwechete pahafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 669 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 12 g |
| Protein | 13 g |