Nzvimbo dzehove dzeG Gluten dzisina kufanana. Yakasununguka kubva kuSouth America kusvika kuAlaska, hove tacos inenge iri kure zvikuru nekutya-tru tacos yatinojaira. Nguva yakaitwa coleslaw ine minced jalapenos uye fusion mayo inowedzera kunakidza uye kunamatira kune ichi, chandinoda taco recipe.
Shandisa hove yakasimba-yakanyanyisa yakaita sehohi-mahi kana Alaskan halibut yekunaka kukuru uye kugadzirwa. Ihove iri pani-yakabikwa pasina kudya kana kuvhara.
Tsvaga gorosi-isina mahwendefa egorosi, seMission brand, kazhinji mukati kana pedyo nekugadzirwa kwemakwenzi emisi. Izvo zvizere zvechokwadi tortilla flavor uye kuve kwakanyatsogadzirwa kwakakwana kune ino tape recipe.
Zvamunoda
- 8 gorosi tortillas (gluten-isina, yakadzika, 6 kusvika 8-inch)
- 2 makapu coleslaw mix (doro-yakatengwa mutsara inoshandiswa nyore nyore)
- 2 tablespoon mafuta omuorivhi (kusungira pamatanda)
- 1/2 mukombe cilantro (yakazara, yakasungwa)
- 1 tablespoon jalapeno pepper (mbeu, yakasungwa, yakachena, yakawanda kana uchida kupisa)
- 2 tablespoons rice wine vhiniga
- 1 pound halibut fillets (kana iwe unofarira zvakasimba-fleshed hove, akacheka mu 1/2-inch strips)
- 2 tablespoons maorivhi (kune pan-fry hove)
- 1/4 kusvika 1/2 teaspoon munyu (kana kuti kuravira)
- 1 pinch pepper yakasviba (chitsva)
- 2 maspuniki
- gucheni-isina taco yakagadzirira . (Ita yako pachako kana kushandisa gorosi-isina bindu-yakatengwa mhete seAngly Organic gluten-isina ganda taco yakagadzirwa sezvakashandiswa mumutsara uyu).
- 2 limes (kucheka mu 10 wedges, shandisa 2 wedges ye mayonnaise musanganiswa)
- Mayonnaise Kusanganiswa:
- 3/4 mukombe gluten-isina mayonnaise
- 2 lime wedges (juice of)
- 1 teaspoon gluten-isina taco nguva
- Sarudzo: Pico de gallo, guacamole
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F / 163 C
- Bhurai girasi-isina mahwendefa emakungwa nema 2 tablespoons emaorivhi omuorivhi uye kuvhara mumapuranga echinyorwa kana chidimbu uye nzvimbo munzvimbo yevheni yepakutanga kushambidza, apo uchigadzira chikafu.
- Sakanidza coleslaw, cilantro uye jalapeno mundiro. Wedzera rice waini vhiniga, munyu uye pepper kuti tateve uye tonyoroke kuti tivere. Kuisa parutivi.
- Fukisa hove yakasvibiswa nehove uye pepper. Wedzerai mafuta omuorivhi kune rimwe rinorema skillet uye kupisa pamusoro pepakati moto.
- Wedzera hove mapepa uye pan fry kwemaminitsi mana. Tora mapepa, usasviba ne-gluten-isina taco nguva. Ivhara kwema 3 kusvika ku4 mamwe maminitsi kana kuti kusvikira hove inongoputirwa. Bvisa hove kune rimwe bhodhi, uye ucheke mu 1/2-inch chunks.
- Itai mayonnaise mune imwe mbiya. Fukidza juice kubva pa2 lime wedges kusvika ku mayonnaise uye fambisa mu 1/2 teaspoon yakachengetwa ye-gluten-isina taco seasoning.
- Bvisa magirazi anodziya kubva muvheni. Gurai hove zvakabatana pamashamba e8. Pamusoro necoleslaw musanganiswa uye giradza ne mayonnaise kusanganiswa. Shumira nechakurumidza lime wedges kuti udzike pamusoro pekurohwa.
- Kana uchiwedzera kuvhenekera kwechokwadi, shumira ne pico de gallo salsa uye / kana nyore guacamole .
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 43 mg |
| Sodium | 195 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 19 g |