Mizataki nabe (moto unopisa) Japanese dish nekoko uye zvimwe zvigadzirwa. Vanongoita simmered mu dashi soup. Inowanzogadzirwa patafura yekudyira.
Zvamunoda
- 3 makapu kombu dashi soup stock (more extra)
- 1 pound boneless chicken mahudyu
- 1 pound tofu (kucheka muzviduku zviduku)
- 2 pounds Chinese chibage (hakusai, akacheka mu 2-3 inch urefu)
- 8 shiitake mushroom (stems yakabviswa)
- 1 leek (kana negi, rinsed uye diagonally sliced)
- Zvingasarudzwa: 1 bunch chrysanthemum magedhi (akacheka muhurefu hwemasendimita 2-3, kana aripo)
- Garnish: ponzu sauce yekutengesa
Nzira Yokuita Izvo
- Isa kombu dashi soup stock uye chicken mune gorozi regesi kana kuti musabiti.
- Pisa muto uye uuye kumota.
- Gadzira chero upi noupi kana kusvibiswa kunokwira kumusoro.
- Dzorerai kupisa kusvika pasi uye simmer chicken kusvikira yabika.
- Wedzera zvimwe zvinoshandiswa muhari uye kumira kusvikira zvinyorovesa.
- Shumira imwe mutozi weponzu mumudziyo mumwe nomumwe zviduku kune rumwe rutivi.
- Tora zvigadzirwa zvakagadzirwa kubva muhari uye udye, kupinda mumupu.
- Wedzera zvimwe dashi soup sezvaidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 530 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 508 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 51 g |