Iyi nyama yakabikwa nyama inosanganisira mbatatisi, iyo inoita kuti ive yakanakisisa-pfu kudya. Wedzera dzimwe karoti dzakasvibirira kune anononoka uye pamwe chete nemapatata kana uchida, kana kuwedzera mamwe eiii. Kana kubika nyama yemafuta uye mbatata zvakasiyana.
Paridza nyamaloaf ne ketchup, chipukisi muchu, kana bhengi muto mutsva musati wagadzirira, kana kuti pamusoro payo nemataundi mashomanana echesi uye ramba uchibika kusvikira cheese yakanyunguduka.
Zvamunoda
- 2 pounds pasi nenyuchi (85/15)
- 1 bhero bheri pepsi (mbeu, yakagurwa)
- 1/2 kapu yakasikwa onion
- 1 1/4 maaspuni
- yakagadzirwa nomunyu
- 1 cup
- chikafu chakaoma chakaomeswa makumbo (unseasoned)
- 1 mazai makuru (
- kurohwa )
- 1 envelope brown gravy mix (dry mix)
- 1 cup mukaka
- 6 kusvika ku8 zviduku zvakapetwa (zvishoma kana zviduku)
Nzira Yokuita Izvo
- Muhomwe huru, funganisa zvose zvinoshandiswa kunze kwemazamu.
- Ita mukati mechingwa uye nzvimbo munzvimbo inononoka kubika.
- Rongai mbatatendi kunopoteredza nyama.
- Dhavhara uye gadzira pasi kwemaawa masere kusvika pa10 kana kumusoro kwemaawa anenge 4 kusvika ku6.
Meatloaf-Making Tips
- Kuti uwane mamwe mavhiri uye nyama yakakosha, onai 1/4 mukombe wejusi remuti, waini, kana muto wega imwe pondo yenyama. Kana kuti shandisa mubatanidzwa we 1 1/2 mapaundi emombe yepanyika pamwe ne 1/2 pound yevhu yenguruve.
- Bika mu muffin mapini kana mini-loaf pans for individual servings.
- Shandisa zvakasara zvakatswa mu sandwiches kana kuputika mumasese kana chilipi.
- Dzorera imwe yemvura mumutsara newaini tsvuku kana kuti doro.
- Wedzerai mukombe wegashi yakagadzirwa kana shredded ku nyamaloaf uye kumusoro pamwe nechesi inenge maminitsi 10 asati apera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 301 mg |
| Sodium | 2,301 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Protein | 58 g |