Mumwedzi yezhizha kana michero yacho yakakwiridzirwa pamisika yevarimi, iyi ndiyo nzira yakanakisisa yekushandisa nayo iyo yose miriwo mumhuri-style lasagna. Hapana-kubika noodles iyo inoshamisa inopinza ingredient, kunyanya muzhizha apo iwe usingadi kubika hari yemvura. Kutaura nezvemashomanana, chirongo chezvitoro-chakatengwa spaghetti muto unoita kuti iwe lasagna iwe nokukurumidza. Siya kunze kwesausage kuitira shanduro yemidziyo.
Zvamunoda
- 1 duku zukini, yakakanyiwa yakasvibiswa ¼-inch murefu
- 1 Jpplant yeJapan, yakatsetseka yakasvibiswa ¼-inch
- 1 tsvuku, machungwa kana tsvuku bell pepper, yakabikwa, yakadyarwa uye yakagurwa kuita zvidimbu zvitanhatu
- 3 tablespoons mafuta omuorivhi
- 3 hutano husina kuwanikwa turkey soseji (anenge ½ pound)
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1½ makapu pasta muto
- 2 mazai makuru
- 1 16-ounce mudziyo ricotta
- ½ teaspoon yakasimwa basil
- 1 maspuniki akaomeswa oregano
- ½ mukombe shredded Parmesan cheese, yakakamurwa
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- 6 no-cook lasagna noodles (1 8-ounce pape ye noodles inowanzova neiri mukati mayo)
- 1½ makapu akavezwa mozzarella, zvichida matsva (anenge ½ pound)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Preheat grill kusvika pakati. Shandisai mazoro, zucchini uye pepper nemafuta uye nguva yacho nemunyu uye pepper. Girai miriwo kwemaminitsi makumi mana kumativi ose, kusvikira vanyatsoratidzwa uye vanyoro, uye grill sausage kwemaminitsi anenge gumi, ichiitora kuitira kuti inogadzira zvakafanana. Gadzira miriwo kusvikira unogona kuvhara miriwo, kuisa mumudziyo, kudira mumuchero wepaghetti, nekukanda kubatanidza. Apo masizi anenge akanaka pakukwanisa kuitakura, edzai uye muikandire mumudziyo nemiriwo nemupu.
- Muchidimbu chemasvikiro, kurova mazai zvishoma. Wedzera ricotta, basil, oregano, 1/3 mukombe Parmesan cheese, uye nguva nemunyu uye pepper, uye simbisai kuwirirana.
- Paridza zvose zve6 zve lasagna noodles pamwe nemwero we ricotta musanganiswa. Isa 2 noodles muzasi kwepaneti 8 kana 9-inch square baking, inofukidza pasi. Ita yepamusoro pe 1/3 yemusanganiswa wemiriwo yakakoswa. Izvozvo zvakanyatsoisa 1/2 mukombe we mozzarella pamusanganiswa wemiriwo. Dzokorora kusvikira uine zvikamu zvitatu. Sora musoro we lasagna pamwe chete neParmesan yakasara.
- Dzadzai lasagna neine tini foil (ona Cooking Tips). Bika kwemaminitsi makumi maviri nemashanu, zvino bvisa chidimbu nekubika kune imwe maminitsi makumi maviri nemashanu kusvikira lasagna ichikurumidza uye yakasvibiswa zvishoma pamusoro. Regai lasagna igare kwemaminitsi gumi kusvika ku15 vasati vatema, kuitira kuti zvidimbu zvibatane pamwe zviri nani.
Kitchen Notes:
- Iwe unogona kunya miriwo kusvika mazuva maviri mberi kwenguva.
- Iwe unogona kuwedzera piniki kana tsvuku tsvuku tsvuku kana iwe uchida kutsvaira zvishoma.
- Iwe unogona kushandisa ganda panokubika kubika mishonga pa stovetop kana iwe usina kuwana grill.
- Shandisa zvinonhuwira kana zvinotapira zvinogadzirwa; kuda kwako.
- Tsvina rumwe rutivi nekwekwekweka kwekuputira spray uye nzvimbo iyo nechepamusoro pamusoro pe lasagna - paunenge uchibvisa, jesi haritonamati kumapuranga!)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 699 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 221 mg |
| Sodium | 1,323 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 16 g |
| Protein | 45 g |