Iyi kamukira yeG Gluten-Free Chocolate Zucchini Muffin inouya neruremekedzo rwaFiona Haynes, Mutungamiri wedu we Low Fat Cooking. Fiona cooks yemungu yemhuri isina gluten uye anoti kunyange kunyange vana vake vanodya-gluten vanoda rhepe iyi.
Fiona anoita chingwa chisina kukurumidza nekayi ino, yakanaka kumangwanani kana kuti pashure pekuchikoro. Ndakagadzira muffin nokuti ivo vanoita nyore kutakura kune utano hwakanaka-kubva kumba-kudya.
Zvamunoda
- 2 makapu maruva mapfuu (kana kuti gluten-isina zvose zvinokonzerwa noupfu hunosanganiswa)
- 1 1/2 maaspuni xanthan gum (usawedzera
- gamu kana uchishandisa GF yeupfu inosanganiswa iyo ine
- xanthan gum kana
- guar gum )
- 1/2 teaspoon munyu
- 1 1/2 maaspuni kubika soda
- 1/2 mukombe unsweetened cocoa powder
- 1/2 mukombe shuga (granulated)
- 1/4 mukombe wakachengetwa
- tsvuku tsvuku
- 2 mazai makuru
- 1/2 mukombe canola mafuta (kana mafuta omuorivhi)
- 1 teaspoon vanilla extract
- 1/2 mukombe wakakora mafuta omukaka (nokuda kweiyo mahara free version substitute applesauce kana tofu nokuda kamu cream)
- 3 makapu zucchini (shredded)
- 3/4 kapu yakasanganiswa tswanda tsvuku (gluten-isina)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Tsvina mapepa maviri-masendimita mapaundi OR mairi 12-mukombe muffin mapini nekwenyasi yekubika siporo
- Ita furawa, xanthan gum, munyu, kubika soda uye cocoa powdhe mundiro yepakati. Shandisa whisk weshin kuti ubatane.
- Muhombodo huru, isa mafuta , mashuga, mazai uye vanilla uye fungai nemusanganise wegetsi kusvikira magetsi. Ita mukamu (kana mukaka usina kubatsiri) uye shredded zucchini. Ita hupfu hwakasanganiswa mubatter kusvikira wangosanganiswa. Fold mu chokoti chips .
- Gurai batter pakati pechingwa chakagadzirwa kana muffin pans uye gadzirai kwemaminitsi makumi mashanu echingwa kana maminitsi makumi maviri nemakumi mashanu emafinini kana kusvika mazino akaiswa mukati mechingwa kana muffin inobva yakachena.
- Rega kuti utonhore pamatare yepini kwemaminitsi gumi usati watanga.
- Inobereka maffin 24 kana hura 8-10 pachingwa
- Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 41 mg |
| Sodium | 180 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |