Izvi zvinodhaka (uye vegan !) Crock pot zvinomera chiri chirepe hazvikwanisi pamagetsi kana mukanhu. Yakagadzirwa neeiii, garlic, chipuka chechiini uye kumini yevhunga, zvizhinji zvebhandi, uye, izere nemiti yakanaka: bell pepper, karoti, chibage, tomato, uye zucchini. Runomhanya kune imwe yevheji? Inzwa wakasununguka kusiya imwe kana miviri yemiriwo uye wobva wawedzera humwe humwe humwe mhando kuti uite-huchaguma uine fantasti ine utano hwakanaka uye inonaka yevgan chirimwa chirim.
Chinhu chikuru pamusoro pekushandisa mushandi wako anononoka kuita chili (kana chero chinhu chipi zvacho) ndechokuti zviri nyore sei. Ingozvidza maviggi ako, udzidure mukati, uye iwe wakanaka kuenda! Ingoisa zvose zvinoshandiswa mubhodhoro rako kana kunonoka, uye ugodzoka kumusha kune utano hwakakwana uye hwakakwana hwezvokudya zvemiriwo nehuwandu hwemazuva mashanu-a-day servings yemiriwo (uye kwete mafuta akawanda uye makoriyori, sezvo ichi chiri chiri yakaderera zvikuru muzvose)!
Wadii kutora kaviri-batch uye kugadzira zvisikwa nemasara ako! Unoda pfungwa yevhiki yevhiki here? Iwe unogona kuda kuisa zvimedu zvakasara pane imwe neimwe zvikamu zvakagadzirirwa kuti uuye newe muhofisi yeimba yakanaka-yakabikwa (uye inodhura!) Masikati pamavhiki.
Iyi miriwo yemiriwo yemichero yemiti, vegetgan , vegan, uye zvese zvinoshandiswa zvinonzi gluten-pasina (asi iwe unogona kuwedzera kaviri-chengeta mavara pamafuta ako kuitira kuti uve nechokwadi).
Kungofanana nekugadzira chikafu chinogadzirwa nemiti? Chengetedza izvi zvinoreruka zvakagadzirwa nemiti yemichero chikafu mapeji kuti uedze .
Zvamunoda
- 1 onion, diced
- 2 clove garlic, minced
- 1 tsvuku kana tsvuku bheri tsvuku, yakasarudzwa
- 2 karoti, grated kana tambo twakatetepa
- 1 1/2 mukombe mugorosi
- 1 zucchini, diced
- 2 cans mazino
- 2 15-ounce cans diced tomato
- 1/2 mukombe mvura
- 1 1/2 tbsp. chili pfu
- 1 tsp. kumini
- 1/2 tsp tsvuku tsvuku tsvuku
- Dash pepa cayenne
- Dash tabasco sauce (kusarudza)
- Munyu uye pepper kuvira (kusarudza)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mubhodhoro kana mucheki wekubika uye mupe kuti vashandise nokukurumidza.
- Dhavhara uye gadzira padzika yako yakadzika yekavha kwemaawa matanhatu kusvika ku8.
- Gara, uye gadzirisa nguva yekudya. Iwe unogona kuwedzera kumwe kemunyu uye pepper, zvichienderana nekunakidza kwako uye mazai evira. Ndinokurudzira zvikuru nguva dzose kushandisa gungwa remunyu kana kosher munyu uye mutsva wakachena mutsvuku wepamusoro.
- Ichi chikafu yemiriwo chiri chikafu chinogadzira zvinosvika ma 5-6 servings sekudya huru.
- Iwe unogona nguva dzose kushandiswa nechingwa chese kana kuti unofarira asiri mairi vegan chees substitute . Mhou dzakawanda dzinofarira chirimwa chezvirimwa zvinosvina mbiriso .
Wakazorora? Onawo: Chii chaunofanira kuita nechokusiya chiri
Nzwisiso yehutano, kuburikidza nekushandira, kubva pazvikamu 5:
Maoriro: 264, Maorikiti anobva kuFat: 21
% Zuva reZvino:
Total Fat: 2.3g, 4%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Sodium: 356mg, 15%
Zvose Mahydrohydrates: 51.8g, 17%
Dhiyabhorosi Fiber: 13.7g, 55%
Zvokudya: 12.0g
Puroteni: 14.2g
Vitamine nemaminerari:
Vitamini A 143%, Vitamin C 114%, Calcium 12%, Iron 26%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 15 g |
| Protein | 15 g |