Collard Greens Pasta

Iyo ndiro inokurumidza, iri nyore, inonwisa, inonakidza kuidza, uye inoshanda nemidhero yemarudzi ose. Huru yedu inofarira pano iri kare lacianto , inowanzonzi dino kare, Tuscan kare, kana kuti nyema kare- ikaronga iyo ndokuicheka ikaita micheka mutsvuku kuti isangane ne pasta. Regular kare , Russian kare, Swiss chard, collard magreens, kana vhuni yemidziyo zvose zvinosarudzwa zvikuru zvakare. Unoda zvishoma zvitsotsi? Edzai masardard mashizha .

Shandisa chirongo chimwe chete chemvura kuti uvhare mashizha usati wabikira pasita uye uchibika kubika yose muhari iyo kuti uchenese-up.

Zvamunoda

• 1 bunch cooking greens (kare, lacianto kale, collard greens , turnip greens , chard)
• 1 tbsp. gungwa rakanaka mumunyu uyezve kuverenga
• 1 pound spaghetti kana mutauro
• 2
• kufuta anchovies (kusarudza)
• 4 clove garlic
• 2 tbsp.
• mafuta omuorivhi
• 1/4 kusvika 1/2 teaspoon tsvuku pepper flakes (kusarudza)
• 3/4 makapu matsva akashongedzwa gorosi akadai seParmesan, Asiago, kana akwegura
• Pecorino

Nzira Yokuita Izvo

1. Uya nemvura yakakura kumota. Panguva iyo, chengeta uye ugeze magindu , uchisiya mashizha acho ose.
2. Wedzera 1 kiyiyo yepuni yemunyu kuidha mvura . Wedzera magidhi uye blanch kusvikira wilted, kubva pamasekondi makumi matatu echando kusvika kune maminitsi maviri e lacianto kale, shandisa tambo kana kuti sopotted spoon kuti ubvise mashizha kune colander uye uasuke pasi pemvura inotonhorera.
3. Birai pasta kusvikira nyoro itumire. Drain yakachengetwa 1/2 kapu yemvura yekubika ndokuisa parutivi.

1. Parizvino, bvisa anchovies, kana ukashandisa, garlic, uye kubika maghini.
2. Kamwe pasta inodedzwa, dzorera pombi iri mukati-kurema. Wedzera mafuta, garlic, pepper flakes, kana kushandisa, uye anchovies, kana uchishandisa. Cook, inomutsa kusvikira garlic inoshandura zvishoma chiduku zvendarama.
3. Wedzera michero yakasvibiswa uye gadzirai pamwe. Wedzera pakachengetwa mvura uye uuye kumota. Wedzera pasta, simbisai kubatanidza, uye muuye kumota. Bvisa kupisa. Isa muhafu ye shredded cheese. Ivira uye uwedzere munyu kuti urove, kana uchida.
4. Gurai mahwendefa kana mapadha, kuchenesa pamwe nekusara shredded cheese uye kushumira.

Nutritional Guidelines (pakushanda)
Calories	343
Total Fat	12 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	18 mg
Sodium	2,072 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)