Chii Farro?
Farro , hama inoremekedzwa yegorosi (vamwe vanoti, chaizvoizvo, kuti ndiye aiva tateguru wemarudzi ose egorosi, kana kuti "amai vegorosi rose"), raiva chirairo chekudya kwezuva nezuva muAsia yeRoma, pamwe chete vazhinji veMediterranean uye Middle East, kwezviuru zvemakore. Izvo zvaifungawo zvikuru mumitambo yemasoja eRoma. Nhasi ichi chichiri kuzivikanwa muTuscany uye chave chiri kukura mukuzivikanwa munyika yose sezvo vanhu vakawanda vanotanga kuisa pfungwa pahutano hwehutano hwehuwandu hwezviyo pane zvakakonzerwa nema carbohydrates.
Iine mwoyo unofadza, unofara uye unhu hwakanaka, uye huri hutano hwakakwana hune hutano, hwakanyanya mu fiber, simbi uye mapuroteni. Inoshanda zvakanaka mu saladi, masupa, risottos (aka, "farrottos"), kambodzana yemapuranga, semidziyo yemiriwo, uye mumapirafisi. Zvakanyanya kuoma kushandura " farro " muchiChirungu, sezvo zita iri rechiItaly rinoshandiswa kurondedzera mbeu mitatu dzakasiyana dzine mazita akasiyana mune mamwe mitauro: spelled, emmer, einkorn.
Inogona kushandiswa zvakasiyana-siyana nebhari, ruvara rune ruvara uye gorosi majikiro mukubika, kunyange zvazvo kubika nguva, nzira, mavara uye tambo zvichatsauka. Yese-nafsi farro (kana kuti " farro integrale ") inofanira kuiswa mukati meusiku usati washandisa pakubika, asi semiperlato zvakasiyana-siyana, uye zvakasiyana-siyana zvinotengeswa naBob's Red Mill, hazviiti, sezvimwe zvebhanhire rekunze rakabviswa. kubvumira kukurumidza kubika.
Kutenga nekugadzirira Farro
Farro inogoverwa mumakero matatu.
Iyo yakanakisisa ine zviyo 6-8 mm yakareba (1/4 kusvika 1/3 ye inch), yechipiri ine zvikamu 3-5 mm yakareba (1/8 kusvika 1/4 inch), uye chechitatu ine zviyo zvakapwanyika zvakaputsika panguva yekugadzirisa. Kana ruzivo rwauri kutevera runhare rwunenge rwakapwanyika farro, zvinoshandiswa kutenga zviyo zvizere farro uye kuzviputira iwe pachako uchishandisa magetsi magetsi / coffee grinder, blender, kana mushandi wekudya, kuitira kuti usatenga kutengesa mbeu yakakanganiswa neguruva kana matombo .
Chengeta farro sezvimwe chero zviyo, muvhara rakavharidzirwa munzvimbo inotonhora, yakaoma.
Kugadzirira zvizere-zviyo farro (kwete semiperlato kana perlato): Gezai zvakanaka, uchitora zvinhu zvisina kuchena zvakadai semakungu emakungu, maruva, kana kuti mazambiringa akaipa, uye gadzirisa kwemaawa masere. Unogona kuzvichengeta, kupinda mumvura, mufiriji kwemazuva mashoma. Iyo inokwanisa kushandiswa zvakananga mumushonga kana kusungurudzika, yakavharwa, kwemaminetsi makumi matatu kusvika makumi matatu kusvikira yasvika pakasimba, chewy, al dente . Chinhu chimwe chete chaunofanira kuchengeta mupfungwa ndechekuti farro icharamba ichinwa mvura uye inonyorera kana yapera, saka iwe unofanira kuitendera kugara kwekanguva mushure mokubika.
Pamusana pemiperlato uye perlato farro, unogona kutsika husiku husiku uchinge uchinge uchinge uchinge uchinge uchinge uhwuridzire, uvharwe, kwemaminitsi anenge 15 kusvika ku30, muchikamu che1: 3 chemahara kusvika kune mvura. Bvisa chero imwe mvura yakanyanyisa pakuguma kwekubika.
Vamwe Farro Recipes
- Minestrone Soup naFarro
- Farro naCale Risotto neAkatora Tomate
- Farro Salad nePistachio, Arugula uye Radish
- Zucchini Yakaputirwa neFarro, Goat Cheese naWalnuts
- Farro uye Pine Nut Tabbouleh
- Farro Salad ne Peas, Asperagus uye Feta
- Mushroom uye Farro Pie