Sezvakawanda nezvokudya zvakawanda zveItaly, pane kukakavadzana kwakatsamwa pakati peItaly pamusoro pe "nzira yakarurama" yekuita izvi zvakapfuma, zesi uye zvinyoro zvinyoro zvinonaka. Inobva kuguta reMatrice, iri kuchamhembe kweLazio, asi yakabva yasvika yakanyatsobatanidzwa neRoma uye ndiyo imwe yemidziyo yakakurumbira yakashanda muRoma trattorias.
Zvakadzama kuti "yekutanga" Amatrice version inogadzirwa ne guanciale (munyu-yakapora nyama yenguruve jowl) uye spaghetti. MaBhaibheri echiRoma anoshandisa kushandisa bucatini (inozivikanwawo se perciatelli), iyo iri peta yakareba, yakagadzirwa nehutu ine bundo pasi. Kana iwe usingakwanisi kuwana guanciale, unogona kuisa panzvimbo yacho nepancetta (inotapira kana kusvuta, kunyange isingabvumirwi ingadai iri pedyo nekanaka yeguanciale), yenguruve jowl, munyu wekorogi, kana kuti bhakoni . Sezvo bhakoni inopfungidzirwa, inoshandisa kunhuvira kwechidya zvachose kubva kuchigunciale chepakutanga, asi ndinofanira kutaura kuti iyi ndiyo mamiriro ezvinhu pandinoona kuti zvakasiyana nehuwandu hwehuwandu hwakafanana zvakanaka. (Handioni pfungwa pakuva purist nekuda kwechikonzero chekuita purism.)
Zvichida kana kwete vhangai kana waini zvinofanira kuwedzerwa zvinopikisana zvikuru. Iyi shanduro haishandisi waini asi inosanganisira anyanisi, sezvo ini ndaona kuti kutapira kwavo kunotarisa upfumi hwenyika yenguruve uye kunatswa kwepepuru tsvuku.
Mhando yepakutanga iyi, inozivikanwa sa pasta alla gricia , yakagadzirwa ne guanciale, pasta, mutsvuku uye Pecorino Romano - kwete tomate, sezvo izvo zvaive zvakadhura zvikuru kune varimi vakatanga kudya chikafu ichi. Nokudaro, vamwe vanogona kutaura kuti kunyange matamate ari verboten mune ino kamukira, asi sezvo vazhinji vedu tinogona kuwana uye tinopa tomato mazuva ano uye vanoita kudya kunonaka zvakanyanya, sei usingashandisi?
Pecorino Romano ndiyo cheese inowanzogadzirwa pamusoro pekudya kwekupedzisira, uye inononoka zvakanyanya nemuchero unopisa kupfuura Parmigiano.
Iko shanduro yakataurwa pano inosanganisira anonisi uye inowedzera guanciale yakasvibiswa kana pancetta kune muto pamagumo kuitira kuti igare yakasviba.
[Yakarongedzwa uye yakasimbiswa naDanette St. Onge musi waMay 6, 2016.]
Zvamunoda
- 2 tablespoons
- mafuta omuorivhi
- 1/4 pound (4 ounces / 100 gramu) pancetta (kana guanciale, pork jowl, munyu wekorogi kana bhakanyi-yakagadzirwa-akachekwa). Edza kutsvaga pancetta kana bhakoni, yakareba 1/4-inch thick, pane akaonda, akaputika pancetta.
- 1iiiiiiiiiiiii (kana kuti 1/2 eiiiiiiiii, inonongedzerwa uye yakanatswa diced)
- 1/2 teaspoon yakaomeswa tsvuku tsvuku pepper flakes kana 1 yakaomeswa peperoncino tsvuku, yakapwanyika kana 1 tsvuku tsvuku tsvuku tsvuku, yakadyarwa uye yakatsetseka
- 1 pound bucatini (perciatelli) kana spaghetti
- Gungwa rakanaka kwazvo munyu, kuti urove
- 1 pound / 400 gm tomate (4-5 plum tomato), blanched, peeled, mbeu uye yakasvibiswa (Unogona kushandisa imwe 14.5-ounce inogona kudonhedwa damatoni kunze kwekamateti yengozi.)
- Kuchengetedza: kutsva grated
- Pecorino Romano , yekushandira
Nzira Yokuita Izvo
- Isa gomba rakakura rakavharwa remvura kuti ubike pamusoro pekupisa kukuru kwepasta. (Kana iyo inosvika pakuputika, isa munyu uye uwedzere pasta.) Zvisinei, cherechedza kuti muto uyu unonyanya kunyu uye saizvozvowo Pecorino, kuitira kuti iwe unogona kushandisa munyu munyu mumastaita emvura kupfuura iwe ungangowanzo. dente kusagadzikana, kuchivhara, kuchengeta 1/4 mukombe wepasita yekubika mvura.)
- Panguva iyi, tanga muto:
- Pisa mafuta muhari huru uye uwedzere diced yenguruve (chero rudzi rwauri kushandisa). Iva kupisa mukati mehuni kusvika kune tsvuku uye tsvina, inenge maminitsi matanhatu kusvika pamaminetsi matanhatu, zvino bvisa kubva mubhodhoro nekapu yakakoshwa kana kuti mesh skimmer uye uende kune pepa-chigadziko-rakagadzirirwa danda kuti ude. Kuisa parutivi.
- Wedzerai diced onion muhari uye sarudza kusvikira zvinyorova, maminitsi mashanu.
- Wedzera chile pepper (yakaoma kana yakachena) uye kubika kune mamwe masekondi 30 kusvika 1 miniti, kusvika kunhuhwirira.
- Wedzerai tomato, chivharo, uye kupisa kupisa kusvika pasi.
- Simmer the sauce pamusoro pekupisa kwemaawa anenge gumi nemaminitsi gumi nemashanu. Apo pasta nemuchunu zvakagadzirwa, simbisai nyama yakasvibiswa zvakare mumupu. Nyaya yekuravira nemafuta emunyu akanaka (kunyange uchiri mupfungwa kuti Pecorino yakanaka kwazvo mune salta), inokanda pamwe neka pasta (uye imwe yepasta yekubika mvura kunopisa muto, sezvinodiwa) uye kushanda nechingwa chitsva chePecorino Romano chakasaswa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 21 mg |
| Sodium | 374 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |