Creamy Lima Inoswa neSour Cream Sauce

Frozen bhinzi bhinzi kana mazai ega anochinjwa nemuchena muto muto uye mukisi wakasviba.

Zvamunoda

• 1 1/2 makapu echando vana baby maharage kana bhinzi bhinzi
• 3 tablespoons yakasviwa eirii
• 1 tablespoon butter
• 1 tablespoon
• furawa yechinangwa chose
• 1/4 teaspoon munyu
• dash pepper
• 1/2 mukombe wemukaka
• 2 tablespoons tsvuku tsvuku tsvuku
• 1/2 mukombe munyukamu

Nzira Yokuita Izvo

1. Uchitevera mapepa mazano, kubika mazai enyama; drain.
2. Muchikwata chinoputika, kubika gorosi eiii muhututi pamusoro pekupisa kwepasi kusvikira zvinyoro. Isa muupfu, munyu, uye pepire uye kubika, kusveta, kwemaminitsi maviri kwenguva refu.
3. Zvishoma nezvishoma wedzera mukaka, uchikurudzira nguva dzose. Wedzera shuga yakaoma.
4. Ika uye fukisa kusvikira uwedzere uye bundu.
5. Wedzera ukamu hwakasviba uye nyemba. Kupisa mukati.

Iwe Unogonawo Kuda

• Crockpot Butter Beans
• Beefy Lima Bean Casserole

• Succotash ne Fresh Lima Beans

Nutritional Guidelines (pakushanda)
Calories	382
Total Fat	14 g
Saturated Fat	7 g
Unsaturated Fat	5 g
Cholesterol	34 mg
Sodium	406 mg
Carbohydrates	52 g
Dietary Fiber	9 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)