Iyi kamukira ye pad Thai Thai neodles nekoko & shrimp ndeyechokwadi uye iri nyore kuti chero ani anoda aspire Thai kuti aite. IPad Thai sauce iri nyore kuumba kupfuura inowanikwa-yakasiyana-siyana yematarind-yakasiyana-siyana (vanhu vakawanda havazivi kuti chigadzirwa chepakutanga pad Thai chakanga chisina tamarind zvachose, kugadzirwa kwe pad Thai kunounzwa kuThailand kuburikidza neChina). Apo patakanga tiri muThailand nguva yekupedzisira, takadzokera kune imwechete pad Thai mutengesi zuva rega rega nekuda kwekushamisa kwake pad Thai, uye hazvina kumboitika kusvikira tambosiya izvo akatiudza kuti anozviita sei (pasina tamarind ). Kana uri kugara mune imwe nzvimbo yeAsia zvinosanganisa zvakaoma kuwana, ipapo ino [tamarind-free] recipe ingangogadzira zuva rako. Enjoy!
Zvamunoda
- 8 oz./250 g. pad Thai rizi noodles (kana kukwana vanhu 2)
- 10 kusvika 15 vari mukati mekukura shrimp (shells abviswa)
- 1 boneless chicken breast (kana 1 kusvika 2 mahudyu, akachekwa kuita zviduku zviduku)
- 1.5 tbsp.
- soy sauce
- 3 kusvika 4 cloves garlic (minced)
- 1 kusvika 2 mutsvuku mutsvuku kana mavara matsvuku (kuvira, nekucheka zvakachekwa)
- 1 tsp. grated
- galangal (kana ginger)
- 4 magirai eiii (akachekwa)
- 1 egg
- 2 c. nyemba inomera
- 1/3 c. Akaoma yakakangwa isina mbiriso (yakagurwa)
- 2 kusvika ku3 tbsp. mafuta ekubikisa
- 1 lime (kucheka mu wedges, kushumira)
- Nokuda kwePad Thai Sauce:
- 1/3 c. yakanaka-inonaka chicken stock
- 3 tbsp. rice vhiniga (kana kuti vhiniga jena)
- 1 tbsp. lime juice
- 3 kusvika ku 4 tbsp. tsvuku tsvuku
- 2 tbsp.
- hove yehove
- 1 tbsp. soy sauce
- 1/4 tsp. cayenne pepper
Nzira Yokuita Izvo
- Isa chika chakakanyiwa mumudziyo uye ugodonha ne soy muto (1.5 tbsp). Kuisa parutivi. Gadzirai 'Pad Thai Sauce' zvishandiso pamwe chete mumukombe, zvichikurudzira kuparadza shuga. Kuisa parutivi.
- Uya nemvura yakawanda yekubika. Dunk mu rizi neodles uye kubika inenge maminitsi matanhatu, OR kusvikira zvishoma zvakakwana kuti zvikotamire nyore, asi zvichiri zvakasimba uye zvishoma 'zvinotyisa' paunenge uchiedza kuzvidya ('kuputika' nemaitiro akagara). Edza uye usuke manodhe muchidimbu nemvura inotonhora kuitira kuti usapindira. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Dzadza mafuta uye fukisa-svetuka, ezvo uwedzere garlic, chili, uye galangal / ginger. Ita-fry 1 miniti.
- Wedzerai huku uye simbisa-fry 2 maminitsi. Wedzera shrimp, uchienderera mberi-fry-fry kusvikira vashanduka uye chicken is opaque (2 kusvika kumaminitsi matatu). Apo pani yakaoma, wedzera 1 kusvika 2 tbsp. we pad pad Thai sauce-kungoita kuti zvigadzirwa zvive zvakanaka.
- Shandisa zvinonhuwira kune rumwe rutivi rwepani (kana pani yakaoma, inyura mumafuta mashoma). Unyorerai mukati mukati uye simbisa-fry nekukurumidza kuputika.
- Wedzera noodles pamwe chete 3 kusvika ku 4 tbsp. ya pad pad Thai sauce. Kushandisa midziyo miviri, simudza uye shandura zvinyuchi nezvimwe zvinoshandiswa. Ramba uchiita nenzira iyi, uwedzere muto wose maminitsi kana maviri, kusvikira zvose zvawedzerwa uye noodles zviri chewy-zvinonaka uye zvishoma zvishoma (maminitsi 8 kusvika ku10).
- Fungidza muhuhwu hwemahwu uye bhuruu eiii. Bvisa kubva kupisa uye kuravira-kuedza, kuwedzera mamwe hove yehove kusvikira tara inoda kuwanikwa (tinowanzoguma nokuwedzera 1 tbsp). Chikamu pane mumwe munhu mahwendefa uye wobva wawedzera chikamu pamakona. Pamusoro nemurwi muduku wemiti yakakangwa.
NezvePad Thai Sauce: Kunyange zvazvo nhasi tinosangana pad Thai sauce ne tamarind, mune inoyevedza yakadzika kumaodzanyemba-Thai, kusuruvara kunouya panzvimbo yekusanganiswa kwevhiniga yegarigisi uye lime juice. Mutsika (mazana emakore akapfuura apfuura), pad Thai yakagadzirwa nenzira iyi - isina tamarind - uye shanduro dzeyiyo yekutanga yekare inogona kuwanikwa munzvimbo dzakasiyana dzeThailand. Ichi chikafu chakanga chakadzidziswa kwandiri nemumwe mukori wekuThai ari kumaodzanyemba-kumavirira kweThailand, uye ndakazviona kuti ndeimwe yezvandinoda.
Tariro iwe unofarira zvakare.
* Shandisai gorosi-isina soy sauce yezvokudya zvisina mbiriso.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 908 |
| Total Fat | 46 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 228 mg |
| Sodium | 2,040 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 5 g |
| Protein | 63 g |