Kana iwe uchida kudya kwakanaka kwekudya kwemafuro, ipapo unofanira kuedza tsika dzekuTurkey breakfast . Imwe mitauro yeTurkey yakasarudzika, inonyatsozivikanwa se'kahvaltı '(kah-VAHL'-tuh), inoumbwa nechechi yeTurkey yakadai se feta uye kashar, miorivhi yakasvibirira uye yakasvibirira, chingwa chitsva chakabikwa chitsva, michero inochengetedza, uchi, uturu hwakanaka uye zvizhinji yewaini yakasvibiswa yaiitwa muTurkey tea magesi. Maseji eTurkey anonzi 'sucuk' uye mazai akabikwa mupurasitiki yemhangura, kana 'sahan' (sah-HAHN '), omelettes uye mazai eTurkey anonzi ' menemen ' anozivikanwawo.
Chikafu Chakanaka
Zvokudya zvokudya muTurkey zvinowanzosiyana zvikuru nenharaunda. Chinhu chiduku chekudya chamangwanani chiri muTurkey kuchamhembe kweGungwa reGungwa reMvura chikafu chinonaka chekudya chekuno chakanyungudutswa pamwe chete nemafuta ekugadzira zviyo mu 'sahan'. Zvimedu zvitsva, chingwa chisina kushandiswa chinoshandiswa kuunganidza musanganiswa neminwe yako.
Iri ndiro rinonzi 'ikmak' (kooy-MAK ') muguta reTrabzon,' mıhlama '(MIH'-lah-mah) kumaodzanyemba kwakadziva kumabvazuva kwakadzika saErurum neBayburt uye' muhlama '(MOOH'-lah-mah) mu Rize naArtvin. MuGiresun uye Ordu inonzi 'yağlaş' (YAH'-lahsh).
Chero chii chaanodanwa, ichi chinopisa, chikafu chekudya kwekudya kwemazuva ano chinonyanya kufarira pakati pevagari vemo uye chakakurumbira munyika yose.
Mıhlama ndicho Chakavanzika
Saka, chii chaizvo chinonzi 'mıhlama' cheese uye chinogadzirirwa sei uye chinoshandiswa sei? Chinokosha chechokwadi kuti 'mıhlama' ndiyo cheese. Zvitsva zvitsva zvakadai seFeta nezvimwe zveTurkey white cheeses hazvingaiti.
Makore akwegura, kunyanya mashizha emunharaunda kubva kuNew Sea Sea seTrabzon cheese inoshanda zvakanakisisa. Yakakwirira-kashar cheese ichashanda zvakare.
Izvi zvinokonzerwa nemukaka usina kupererwa. Kamwe mukaka wacho unoshanduka uchienda mucheka unoiswa mumidziyo uye unomwa nemvura yakatsvaira uye wobva wasara kusvikira mvura yazara. Cheese inobva yabviswa mumvura uye yakatswa. Dzimwe nguva munyu unowedzerwa uye cheese inotonhorera kuti ishandiswe munguva yemberi.
Chinhu chechipiri chinonyanya kukosha ndicho chibage. Mune chokwadi chekuti 'mıhlama' rudzi rwemhando yakakosha yezviyo zvevhu zvinoshandiswa izvo zvakabikwa muchoto chisati chachengetedzwa. Iwe unogonawo kubvisa mbiriso yakasvibirira inopisa mumoto usati waishandisa.
Imwe nzira yokunyengera ndeyokushandisa bhuruu yakasvibiswa, isina kugadziriswa kana muTurkey yakagadzirirwa kamuki inonzi 'kaymak' (kai-MAK ') panzvimbo yegara nguva dzose.
Paunenge uchibika 'mıhlama,' iwe unofanira kunge uine mwoyo murefu. Itai kuti cheese uye zviyo zviite kuti vanyunguduke zvishoma nezvishoma kusvikira chesi inenge yakagadzikana uye yakawanda panguva imwe chete. Usambogadzirira 'mihlama' mumhanya. Uye ramba uchifunga kuti ndiro iyi inonyanya kushandiswa inopisa uye yakachena. Kudzokorora 'mıhlama' hakushandi.
Zvamunoda
- 6 Tbsp. unalted batare
- 6 Tbsp. corn corn
- 1 cup cup
- 10 oz. (300 gramu) Trabzon musha wekuti, Turkish string cheese kana Kashar cheese
Nzira Yokuita Izvo
- Mune 'sahan' yemhangura kana kuti ganda rinopisa, nyungidza mafuta. Ramba uchibvumira bhotela kuti ibudirire kwemaminetsi mashomanana pasina kuirega ichipisa.
- Wedzera chibage uye ushande bhotela iyo yose kuburikidza nehombe huru yehuni.
- Gadzirai gorosi zvinyoro-nyoro pamusana pemoto kwemaminitsi akawanda kusvikira ichichinja ruvara kune yakadzika goridhe tsvuku.
- Apo mafuta kubva muhotela anotanga kuparadzana kunze, wedzera mvura uye uuye nayo kumota.
- Kana imwe mvura ichinyorova, pfuurira kuwedzera gashizi.
- Isai musanganiswa zvakanaka nguva imwe neimwe kubvumira cheese kuti ichinyungudzwe uye musanganiswa kuti uite zvakanaka nguva imwe neimwe.
- Sezvaunokurudzira, iyo yakanyunguduka cheese ichabatana nemakona.
- Itai kuti ibike pamusoro pomoto unopisa, zvichiita kuti huvepo kusvikira iwe uchiona bhotela richionekwa kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 39 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 112 mg |
| Sodium | 404 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |