Yakabikwa mupunga ndiro chido chinozivikanwa pamitambo yeChina uye yeThai. Ita rije rinodhaka uye vegan rive rakabikwa neyiyo recipe yekushandisa uchishandisa sesame mafuta uye soy sauce. Iwe unogonawo kuwedzera mamwe tofu kana mimwe miriwo kumucheka wako wakabikwa kana uchida. Yakabikwa mupunga inogara iri nguva yekukurumidza uye yakakosha yekudya kudya kwekudya-isina kudya kwemanheru.
Kana iwe uchida kugadzira mupurosi wekuAsia wakabikwa, ungada kuedza imwe shanduro yekuAmerica pamusoro peiyii- quinoa fried rice !
Zvamunoda
- 1 tablespoon sesame mafuta
- 3 makapu murairi
- 2 tablespoon olive oil
- 1 onion (diced)
- 1/2 musoro kabichi (yakatswa)
- 1 karoti (diced)
- Zvingasarudzwa: 1/2 mukombe gorosi peas
- 1 teaspoon soy sauce
Nzira Yokuita Izvo
- Muchikanda chikuru, mbiriso yeripuri muSesame mafuta kweminiti kana maviri, kusvikira zvisingasviki. Wedzera mvura uye kubika mupunga kusvikira wapedza, maminitsi anenge 20 kusvika ku25.
- Mune pani yakasiyana, sautee the onion, kabichi, karoti uye peas mumafuta emuorivhi kusvikira miviri yega inenge iri nyore, anenge maminitsi mashanu.
- Wedzera rizi yakabikwa uye fambisa zvakanaka kusvikira uchibatanidzwa uye uchipisa. Wedzera soy sauce uye unganise zvakanaka, kuwedzera zvakare kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 551 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 14 g |
| Protein | 13 g |