Iyo inogona kusakunda chero mubayiro wekunakisa, asi iyi Fig Coulis inogadzira zvishoma-kupfuura-stellar kuonekwa nekunaka kunakidza. Shandira iyo yakasvibirira, seyokunyorova kana kupararira, kana kuidzikisa zvinyoro pamusoro pemhepo inopisa uye kushumira neke yakakangwa yenguruve, huku, kana turkey. Zvinogadza, ndinofanira kuwedzera, kumira kwakanaka pane tsika kuti ndiishumire neTurkey paKutenda panzvimbo yekuti kana kuwedzera kune cranberry muto.
Zvamunoda
- 12 maonde
- 2 Tapepoons anowedzera mhandara yemafuta emuorivhi
- 1 Tapepoon balsamic vhiniga
- Gungwa rakaisvonaka munyu
- Nzvimbo yakaderera pasi pepuru
Nzira Yokuita Izvo
- Chengetedza uye usarure tsvina kubva maonde.
- Gurai zvakashata uye uzviise, pamwe nemafuta nevhiniga mu-blender kana kuti purogiramu yekudya.
- Whirl mu-puree puree.
- Wedzera munyu uye peputa kuti uite zvino kana ukashandisa mbishi, kana mushure mokunge uchitonhora kana ukashandisa sehuu inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |