Iyi muto mutsva inoshevedza yakanakisisa uye yakagadzirwa kana kubika nyama. Shandisa bhokisi rakapetwa kana crimini (baby bella) mushwa mune iri kamukira. Mixed wild mushroom
Iyo muto ndeye nzira yakanaka ye jazz up munondo wenyama yemombe, hamburger steaks uye burgers, chikafu chehari, kana zvimedu zvakasara zvinodya nyama.
Zvamunoda
- 8 ounces yakatswa mushwa, bhokisi kana mwana bellas (crimini)
- 1 tablespoon butter
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1/2 mukombe wakaoma waini tsvuku
- 1 cup
- beef broth
- 2 tablespoons upfu
- 3 tablespoons mvura inotonhora
- Munyu uye pepper, kuvira
- 1 teaspoon yakaomeswa parsley flakes
Nzira Yokuita Izvo
- Sauté mushroom muhuturi nemafuta kwemaminetsi matatu kusvika ku5, zvichikurudzira dzimwe nguva; kuwedzera waini tsvuku uye kumira kwemaminitsi mashomanana.
- Wedzera nzombe yemukaka uye simmer kuti uderedze zvishoma, anenge maminitsi mashanu.
- Sungai furawa nemvura inotonhorera uye whisk kusvikira yakanyarara.
- Ita mukati mamaswa kusvikira zvakanaka.
- Nguva yekuravira uye kumira kwemaminitsi 1, kusvikira yakasvibiswa. Kana ichinge yakawanda, wedzera imwe muto mishoma.
- Wedzera parsley nomunyu uye pepper kuti tate.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 99 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Unsaturated Fat | 3 g |
Cholesterol | 4 mg |
Sodium | 365 mg |
Carbohydrates | 10 g |
Dietary Fiber | 1 g |
Protein | 2 g |