Chii Chinonzi Tiger Nutsitsi?
Pasinei nezita ravo, tigere nutswe haisi muchero, asi pane duku duku (yakadai sematezi, mazi uye Jerusarema artichokes ). Zvichienderana neunobva kupi kana kuti kwawakambofamba munyika, unogonawo kuvaziva se "nookon" kana "chufa."
Unoda chimwe chikonzero chekupa tiger nuts a try? Izvo zvakakwana zvirimwa, vegan , gluten-pasina, paleo friendly (ivo kunyange "Paleo yakagadziriswa") uye sokunge kuti izvozvo hazvina kukwana, ivo vakatofanirwa kudya zvakashata vegan .
Uye pakupedzisira, vangave ivo vanopisa vganji.
Chii chinokanganisa nutswe?
Zvichida zvakakosha pane zvose ruzivo rwaunoda pamusoro pegori nutsva iyi - chii chavanonyanya kuvira? Ndizvo zvakanaka here?
Nguruve makungu ane unhu hunofadza, hwakaita sewonde wakaoma kunze, uye unofara zvishoma mukati (zvakafanana neve vegan jerky). Zvakaoma kuenzanisa, asi munyika umo makambani makuru anoshandisa makore uye mamiriyoni achiedza kuwanda kwakakwana kwechirwere uye mouthfeel, iyo inofadza kuchinja kuwana chimwe chinhu chaunofanira kutsvaira. Izvo zvinotaurwa, kana iwe ukawana kuti haufariri chewiness, ivo vanowanikwawo kare-kutengesa, uye muchimiro ichi, ivo vakanyanya kufanana nembate yakagadzirirwa zvakakwana muhutu asi yakawanda kwazvo.
Sezvakafanana nekuravira chaiyo, zvishoma nezvishoma pasi, kune utsi hwepanyama. Tiger nuts akafanana neBrazil nut, asi kutapira kwakafanana nepecan.
Saka zvakasikwa, nyota yemagetsi inonaka sei? Kufanana nemafuta akaoma akayambuka neBrazil nut, sweet potato, uye pecan. Kana zvakaoma kufungidzira, ingovapa muedzo wozvionera iwe pachako
Nzira yekushandisa tiger nuts
Kufungisisa zvokuita ne tiger nuts? Nzira yakanakisisa yokushandisa nenyati yemagurisi ndeyokuvabvisa kubva muchikwama sehutano uye zvose zvinonaka zvekudya!
Kana iwe uchida chips kana crisps kana uchida mamwe mafuta anochera kusvika kumate, tiger nuts icharova panzvimbo yacho. Kunyange zvazvo vanhu vazhinji vachirayira kuti vaise pakutanga, kana iwe uchida chewiness, ivo vakakwana sezvavari.
Izvo zvinotaurwa, tiger nutswe zvinowanikwawo mukutanga-sliced, uye muchimiro ichi, vanoita saladhi yakawanda, oatmeal kana kudya kwekudya quinoa ndiro- in-in. Izvo zvakakwana zvakasununguka kuwedzera kune granola yakagadzirwa, yakatswa kana yakakwana .
Nutritional Facts nezve tiger nuts
Tiger nuts inotengeswa sepaleo superleo kubva kumusha webaba vedu veAfrica. Zvipembenene zvakadai semakungu emakungu, vatsigiri vanozviti, vakafuridzira inenge 80% yemadzitateguru edu okushanduka-shanduka, saka inofanirawo kuva yakanaka kwatiri isu vanhu vemazuva ano.
Imwe rubatsiro rwehutano hwekudya tiger nuts, vatsigiri vanoti, ndeye "pre-biotic" fiber, iyo inogona kubatsira kukurudzira hupenyu hwekuwedzera huri mumatumbo ako, zvichiita kuti uwedzere kudya. Ungave kana kwete iwe unotenda izvozvi, mapurobiotics anonyatsobatsira kune zvikonzero zvakawanda. Uye, kuti uwedzere debunk iyo hype, tiger nutswe haisi yega bedzi inotangira fiber, asi hazvina mubvunzo chinhu chikuru (uye vanoita chikafu chikuru!). Saka, kana iwe usati watoziva, unofanira kuvapa muedzo!