Bagels, kana chimiro chavo, vave vari kuEurope kwemakore emakore. Zviri nyore kutakura tsvimbo kana kuti netambo, dzaive dzinowanzoshambadzira mumugwagwa. Mvura yakabikwa uye yakabikwa inofungidzirwa kuva chigadzirwa chePolish-Jewish kitchen, iyo yaigona kutanga musi weChishanu ndokukurumidza kubika Mugovera manheru manheru sabata rapera. Poland yaiva chikamu cheMambo weGermany (nyika yePrussia) kusvikira Hondo Yenyika I.
Kuendeswa kuUnited States nevakabva kune dzimwe nyika, ivo zvino vava kunyanya kuzivikanwa muNorth America kudarika muGermany. Iyi kamukira inowedzera hupfu hwakakwana hwegorosi kune kamukira, kuwedzera kuwedzerwa kwezvokudya zvinoenderana nekuchengetedza kushanda uye kucheka kweupfu hwechingwa.
Mutsara: Mabheji ari mumufananidzo anoshandisa hupfu hwakatsetseka hweMambo Arthur (protini 12,7%) uye hupfu hwakakwana hwegorosi. Iwe unogonawo kutenga upfudze we gluten yakakura (14% mapuroteni) kune kunyange chewier chigadzirwa.
Uyewo ona kuti zviyo zvegorosi zvose zvinotora mvura yakasiyana-siyana, maererano neproteiniti yehupfu. Shandisa hupfu hwakapetwa hwepasi pane zvigaro zvakanakisisa uye uwedzere mvura kana hupfu hwekugadzirisa chidya chekupedzisira.
Zvamunoda
- For Sponge:
- 2 c./250g yefuraji yechingwa
- 2 c./250g upfu hwegorosi
- 1 tsp. pakarepo mbiriso
- 2 1/2 c./560g mvura (kutonhorera kwemukati)
- Nokuda Kwegorova Yokupedzisira:
- Zvose zvesiponji
- 1/2 tsp. pakarepo mbiriso
- 1 1/2 c./182g chingwa choupfu
- 1 1/2 c./182g upfu hwegorosi
- 2 3/4 tsp./20g munyu
- 2 tsp./9g marastatic malt powder (OR 1 tbsp uchi kana shuga tsvuku)
- Kuwedzerwa:
- 1 tbsp. soda yekubikisa
- For Dusting: Cornmeal
- Kuchengetedza: Tsamba dzakadai sembeu yapoppy, mbeu dzeesame kana anyanisi akaomeswa, nezvimwewo.
Nzira Yokuita Izvo
Ita Sponge
- Sakanidza zvose zvinoshandiswa zvepangoni pamwe chete mumudziyo kusvikira hupfu hwakatsetseka zvachose. Iko kusanganiswa kuchave kwakafanana nehombe yakakura yepascake batter.
- Isa chifukidzo nembiro neketani kana kuputika kwepurastiki uye regai kusimudzirwa pamusasa wekamuri kusvikira chipanje chive chinyararire, chinosimudza zvinhu zvakanaka uye inotanga kuwira apo yakasungirirwa pairi. Bhatter ichaonekwa seine simba. Izvi zvinotora 2 - 4 maawa, zvichienderana nekushisa kwayo mukicheni yako.
Ita Ikupedzisira Dhava
- Kusvikira chipanje, wedzera zvimwe zvese zvinosanganisa uye fungisisa zvakazara. Knea pamakina kana ruoko noruoko rwemaminitsi mashanu kusvika ku6. Ichingwa ichava yakasimba asi ichiri kutendeuka uye inogara. Wedzera madonhwe mashomanana emvura pane imwe nguva kana yakanyanya kuomeswa, kana kuti chiduku cheupfu kana chakanyorova zvakare. Huchafu haufaniri kusunga pamaoko ako.
- Gurai bundu muzvidimbu: 4 1/2 ounces (126 g.) Kwemahombekiti akaenzana mabheji, kana maounces anenge 84 (84 g.) Nokuda kwechibage chakakura, mhuri yegabel. Maoundi maviri (54 g.) Mini-bagels akanaka kune cheti cheti, zvakare. Iwe unogona kuita anenge 16, matatu-ounce bagels per batch.
- Ita mukanyiwa kuva mabhora, sokunge iwe uri kuita kudya kwemanheru. Nokuti chidimbu chakaoma uye chakasviba, usazviputira muupfu, asi shandisa yakachena, yakaoma pamusoro kuti ipfeke. Huchafu haufaniri kusunga pamaoko ako.
- Dhavhara mabhora nemucheka wekunyorera uye rega zororo kwemaminitsi makumi maviri panhamba. Mirasi maviri mapepa emashizha ane pepment pepa uye shandisa zvinyorwa zvishoma nekubika kupikira (kana kushiira nemafuta).
- Tora pfupa bundu ugoisa pfu nepakati nepakati chako. Wedzera iri gomba, uchishanda mukanwa kuti ugadzire kubwinya, kunyorera. Isai bhagel iri paji rekiki udzoke pamwe chete nechasara chinosara. Mushure mokunge pepa yazara, bundu rakasununguka uye iwe unogona kutambanudza bhasika kunze zvishoma kana uchida.
- Rega mabheji acho amire pamusana kwemaminetsi mashomanana, zvino ita test float: Zadza ndiro nemvura yekutonhorera yepamusoro, isa bhageri yakasvi mairi uye uone kana ichifamba. Kana ikatenderera mukati memaminitsi gumi, mabheji ava akagadzirira firiji. Kana zvisingaiti, regai ivo vamire zvishoma uye verenga zvakare. Pat iyo yakagadzirwa nebhakel yakaoma uye isa panzvimbo yekubika.
- Shandisai mabheji zvishoma nezvishoma nemafuta ekubika, tivhare mapepa maviri nemapurasitiki uye muwane imwe nzvimbo mufiriji yenyu kuti muise mabheji (Izvi zvingave nguva yakanaka yekukanda mashoma mashoma kubva!).
- Siya mahwendefa ekoji mufiriji usiku hwose uye kwemazuva maviri.
Zuva rekubika
- Ikoji inopisa kusvika 500 ° F.
- Tora chitsva checokie sheet uye spray namafuta, uye guruva nehura (kana semolina ufa).
- Shandisa masendimita akawanda emvura kuti ubike mubato guru (kuti uwane mamwe mabheji). Wedzera imwe punipuni yekubika soda ("Natron").
- Bvisa mabheji kubva mufiriji uye udonhedze mamiriyoni muhari (mamiriyoni akakodzera mabhegi matatu). Vachanyura zvishoma. Birai kweminiti imwe chete, vashandure uye viraira kweminiti imwe.
- Bvisa bhagiyo nechapu rakapetwa uye nzvimbo pane yakagadzirirwa cheji pepa. Apo yekutanga cookie pepa isina chinhu, eipukuta iyo uye mafuta uye guruva nemafuta ekushandisa kuitira wechipiri peji yemabhazi.
- Fwanya zvinoda kuiswa kune mabheji kana kusiya zviri pachena.
- Bika mapepa emaji maviri panguva imwe chete pamapakati maviri ari pakati. Bika kwemaminitsi mashanu, uye shandura mahwendefa ekiki uye uvaendese 180 ° F yekuti kunyange kubika. Gadzira ushumiri hwehuni kusvika ku450 ° F uye gadzira mamwe maminitsi mashanu kusvika ku10, uchitarisa marara. Bvisa kubva muchoto kana vane dhononi.
- Rega mabheji acho atonhorera zvishoma pamabhanhire, ezvo ushumire mutsva kana kuti kuisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 813 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |