Yakanaka uye Yakashata Bratwurst

Iyi bratwurst inotapira uye ine muto inogadzira sandwiches inonaka. Kana kushumira masikiji nemupunga kana saladi.

Zvamunoda

Nzira Yokuita Izvo

  1. Bhanai bratwurst pamusoro pepakati-yakanyanya kupisa mu skillet. Dura masirasi akaoneswa muzvimedu-zvimedu, kana zvichidikanwa.
  2. Chiso chakakanyiwa eiii muzasi kwecheki mucheki; kuwedzera masiki akabikwa uye bhengi muto.
  3. Dhavhara uye gadzira ZVIMWE kwemaawa anenge 3 kusvika ku4.
  4. Wedzera pepper, onion uye chinanaini chunks kune anononoka kubika. Cook, dzimwe nguva inokurudzira, kusvikira mbhuvhuti iri nyoro, inenge maawa maviri kusvika matatu.
  5. Shandira pamwe nemashizha emazamu uye nyemba, kana kushandira masukisi akazara nes sandwich rolls.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 307
Total Fat 14 g
Saturated Fat 5 g
Unsaturated Fat 6 g
Cholesterol 34 mg
Sodium 1,071 mg
Carbohydrates 38 g
Dietary Fiber 2 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)