Ichi chinhu chakareruka uye chinonaka, chikafu chisina kuchena, chine gluten-isina, sezvakagadzirwa neamondondi kudya panzvimbo yeupfu. Izvi zvinogadzirawo mapuroteni emukaka uye ane utano.
Kuzviita zvinoda kana kugadzirwa kwekudya kana chirongwa chekudya, asi ine unyanzvi hwakakura hwemononi; kana iwe uchida mandimu, iwe unofarira iyi kaka kakawanda.
Nzira iri nyore yekuyera maarumondi nekuda kwemukirayi uyu - ingave uri kushandisa pasi maarmond kudya kana maarmond ose akachena - ndeye kushandisa mapeji matatu / 4-pound (100 gram).
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 3 organic lemons
- 3/4 pound (300 gramu) mafuta akaoma emarimondi, kana 3/4 pounds (300 gm) maarmond (blanc) mavara (ona chinyorwa muGadziriro Yokugadzirira, pasi)
- 6 mazai, mapundu uye vatsvene vanoparadzaniswa
- 1 1/4 makapu (250 gramu) granulated shuga
- 2 maspuniki kubika poda
- Ishuga yeConfectioner, yekudururira
Nzira Yokuita Izvo
Preheat oven kusvika 360 F (180 C).
Shambai mandimu zvakanaka uye nyatsodzimisa mumvura yakakwana kuti muvhare kweawa imwe.
Vachatarisa zvishoma "zvakasvibiswa," apo mvura ichave yakajeka yerima uye yakaoma. Edzai mandimu, uye pakarepo pavanenge vakakonzera zvakakwana kugadzirisa, chengetedza tsvina yacho inoguma, uye mucheke muhafu yeputi. Shandisa kunze uye usiye mbeu.
Nyeredzi usike mandimu (peels nezvose), uye wozozviisa mumuriro wekudya, kamwe chete nekazara diski uye zvakare zvakare nekadha disk.
Zvadaro shandisa mapepa emonia kunyange zvazvo yakanyatsonaka-mesh wire strainer nekusvina danda remononi pamusoro pemhete nechekucheka kwekapu yehuni kana pasi pechigadziko. Iko kunotora nguva, asi kunokupa mafuta akanaka emonamu. (Zvimwewo, pure yakabikwa zvakanyanyisa, mandisi yakabikwa muzvokudya zvinoshandiswa kusvikira zvinonaka.)
Kana iwe uine maarimondi pasi, ramba uchienda kune rimwe danho rinotevera. Kana zvisina kudaro, gurai maarondi emu blanche mumabhati matatu uye muaye muzvokudya kana kuti blender kusvikira vaita mhando yemamondi yemafuta. Kuisa parutivi.
Ita peji yepafupa pepaji, crumple it, wring it out, uye shandisa iyo kuendesa pani yakasviki-22 cm. (Zvichida: gira pasi nechepakati pepani nehotela, uye guruva risina kupfurikidza nefurawa, uise pamativi ekuderera-pasi pasi kuti ubvise chero upfu hwakanyanya.)
Bharai majeka uye shuga yakawanda mumunda wepakati kusvikira vasati vanyatsojeka uye frothy, anenge maminitsi matatu, ndokubva varova mukamu yemuoni neamamondi kudya.
Mune imwe yakachena, yakachena, yakasviba ndiro, chikwapu kune vatsvene kuti vagadzire zvikomo. Nyorove peta vatsvene uye vabiki yekubheka muvhenganisi yemononi uye vodururira mubataneni mukapu yakagadzirirwa yemazuva ano.
Bheka kweawa imwe chete, kana kuti kusvikira mazino aiswa mukati aripo anononoka asi asina batter achiomerera pairi - ramba uchinge waona keke mumaminitsi mashomanana apfuura, nokuti inogona kudonhora kamwe kamwe.
Kana yapera, regai kupora zvachose musati maisunungura kubva panoputika. Girai zvishoma nezvishoma neshuga yevhisi uye mushumire.