Ichi chinyorwa uye chinonaka chikafu chekudya cheGreen Beans Amandine (nyemba yebhinzi nemaarmond) yakakwana kune chero kudya chero kupi zvayo kana chiitiko. Zviri nyore kwazvo kuti zviite uye zvakakwana zvinotsigira kune zvose kubva kune nyama yakakangwa kusvika kune chekudya chekudya kune hamburgers.
Zvamunoda
- 1 pound tsvina yebhinzi (yakagadzirirwa)
- 1 tablespoon butter
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic (minced)
- 1/4 kapu yakakanyiwa maarmond (yakashambidzwa kana ichidiwa)
- 1 teaspoon jemusi
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
- Chengetedza nyeredzi, kubvisa chikamu chiduku chegumo rimwe nerimwe. Tarisa pamusoro pebhandi, uregere chero chakakanganiswa kana kuti chakavhara kana kuva nemavara akanaka. Sungai bhinzi zvakanaka uye cheka.
- Muchikwata chinorema, shandisai mbeu yebhanhire mumvura inotonhorera kuti muvhare uye muuye kumota kune moto wakanyanya.
- Deredzai kupisa kusvika pasi uye kumira kwemaminitsi 8 kusvika ku10 kana kusvika mbesa isiri nyoro. Edza zvakanaka uye gadzirai mahesheni.
- Zvadaro nyungidza mafuta uye maorivhi muhomwe iyoyo uye uwedzere garlic uye maarmond. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kusvikira maamondi atanga kuonda.
- Wedzerai mahesheni pamwe chete nemuchero wemurosi, munyu, uye pepire uye musunge zvinyoro kuti mupfeke. Shumira pakarepo.
Cherechedzai: Unogonawo kushandisa mahairi yemavara akaoma; vabike ivo maererano nemapato, ipapo geda. Sungunusa bhotela, uwedzere garlic uye maarmond, uye ramba uchiine recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 72 mg |
| Sodium | 71 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |