Mune dzimba dzakawanda dzine vana, macaroni uye cheese hazvifaniri kunge zvakanyatsotariswa semumwe wevanodada zvikuru vekudya kwemazuva ose. Muchidimbu ichi, ndakashandisa muto weMonerey Jack, cheddar, imwe mozzarella uye zvimwe zvinoshandiswa. Kuwedzerwa kwemukaka akabuda kunopa chikafu chepfuma yakawanda. Ipapo ndakabika mac uye cheese muffin cups, iyo inosvika pakuve yakakwana yekushumira yakakura.
Kwemakore akawanda ndakanyatsoona kuti vana vakawanda vanoda zvokudya zviduku zvikamu zvega; pane chimwe chinhu chinonakidza pamusoro pekudya iyo yakakosha chete. Ramba uchitarisa nemhando dzakasiyana-siyana dzakasvibirira - marisi aisle izere nezvisarudzo, uye hazvigone kukwegura kukudzidzira mac uye chesi itsva kumhuri yako.
Zvamunoda
- Kosher munyu kunonaka
- 1 pound elbow macaroni
- 6 tablespoons batare (asina kuiswa)
- 2 tablespoons yose-chinangwa choupfu
- 1 12 chero ipi zvayo inogona kubuda mumukaka wakabuda
- 2 1/2 makapu mukaka wose
- 1 supuni 1 yemasitadhi (Dijon)
- Kosher munyu kunonaka
- 1 cup shredded Jack cheese blend
- 1 mukombe shredded cheddar cheese (yakapinza)
- 1 cup shredded mozzarella
- 3 slices provolone (yakabvarurwa kuita zvidimbu)
- 1 Gadzirai mapepa epa cayenne
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375. Mutsara 24 wakagadzikana muffin mapini ane mapepa emapepa uye spray ne-nonstick spray (unogonawo kubika ma mac uye cheese muffin zvakananga mumapin mupiin, sprayed first with nonstick spray).
- Uya nehari huru yemvura kumota, uye munyu inopa. Rega mvura idzoke kumota uye ugadzire macaroni maererano nematauriro emapato. Nguva pfupi pasta isati yapera, bvisa anenge 3/4 kapu yemvura yekubika. Shandisa pasta.
- Sungunusa bhari muhari imwechete yaimboshandisa kubika pasta mukati, pamusoro pepakati-yakanyanya kupisa. Wedzera upfu ugobika pamusoro pehuni, uchikurudzira kazhinji kwemaminitsi maviri, kusvikira watanga kupenya. Wedzerai mukaka wakabuda muukaka uye mukaka wose, iyo yakachengetwa pasta yekubika mvura, uye uuye kumimiriro, ichikurudzira kakawanda kusvikira ichikwira zvishoma pashure pemaminitsi mashomanana ekudanidzira. Ita musadhi uye munyu, uye wobva wawedzera zvose zvechizi, zvichikurudzira kusvikira cheese isungunuka.
- Wedzera cayenne, ipapo dzorera pasta yakadyiwa kuhari. Nyora zvakanaka kusvikira pasta yakanyatsogadziriswa nemucheka chese, uye shandisa macaroni uye cheese mumakinini akagadzirwa (anenge 1/2 kapu pamukombe), uzadze iwo kumusoro, uye bheka kwemaminitsi makumi maviri, kusvikira mapepa golden brown. Regai macaroni uye cheese muffin inononoka mumapini ari pamatare kwemaminitsi mashanu musati mavabudisa kubva mumapini uye mushumire ivo vachitsva kana kuti vapisa.
Mazano Okubika:
Iwe unogona kushandisa musanganiswa wakavhenganiswa wechizi, zvakadai seItaly Blend kana Mexican Blend, panzvimbo yekubatanidza sarusi yako sarudzo, iyo ndiyo nzira shoma huru.
Zadzai muffin mapepa ne macaroni uye cheese kusanganiswa kusvika mazuva maviri mberi kwekanguva, uye chivigiro chakavharwa mufriji. Zvinogona kuuya nekamuri yekupisa musati wabika kana kuwedzera imwe maminitsi mashanu ekubikira nguva mumuffin kana uri kubika kubva kurudyi firiji.
Kana uchida kuti muffin makapu ave nezvikwiriso zvinenge zvakanyanyisa kuve zvakasvibiswa, vadzidzise pasi pemubatanidzwa kwemaminitsi 1 kana 2 pakuguma kwekubika nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 37 mg |
| Sodium | 299 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |