Shandisai nyama yakakanganisika yekorosi yakakoswa nemapatatisi uye yemiriwo yemiti kana saladhi. Iyo yakasara yenguruve inoita sandwiches inonaka.
Inzwa wakasununguka kutora maapricot anochengetedza kana pineapple inodzivirira.
Zvamunoda
- 1 cup peach inochengetedza
- 1 kipuni uchi
- 1 tablespoon chiedza tsvuku shuga
- 2 tablespoons mumonamu
- 1 boneless pork loin roast, anenge 3 pounds
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
1. Muchikwata chepakati, sunga peach rinodzivirira, uchi, mushuga webhuruu, uye mandimu. Uyai kumota; kuderedza kupisa uye kumira kwemaminitsi maviri. Kuisa parutivi.
2. Gadzira huni kusvika ku 350 ° F (180 ° C / Gasi 4). Tora 13-na-9-na-2-inch kubika ganda nemafuta.
3. Fukisa inguruve yakavhara yose nemunyu uye pevhu yakasvibira pasi. Isa ganda, muhari yakagadzirwa, mafuta kumusoro. Roast kweawa imwe.
4. Isai gorosi rose pamwe ne peach glaze mix.
Ramba uchicheka kwemaminitsi anenge 30 kusvika ku40, uchinge uchinge uchinge uine glaze.
5. Itai kuti gorozoro rizorore kwemaminitsi gumi, uye sarudzai uye mushumire nemashizha epamu.
6. Tarisai kutonhora nechinguva-verenga thermometer. Inofanira kuverenga zvishoma 145 ° F (62.8 ° C) painoiswa mukati megori. Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Iwe Unogonawo Kuda
Yakabikwa Nguruve Yakasara neAppricot Sauce
Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
Nguruve Inotarisana neSouthwest Seasonings
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 74 mg |
| Sodium | 90 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 26 g |