Beet Saladi neFeta

Iyi kamukira yeMediterranean beet salad ne feta zvipo mutambo mukuru wekunakidza: inotapira, munyu, uye tart, ine mapepa mapepa kubva kune arugula. Zvinonakidza nguva ipi neipi yegore uye mapaviri kunyanya zvakanaka nekacheka yehuku.

Zvamunoda

• Nokuda kweSaladhi:
• 2 guru
• beet
• 1/2 duku tsvuku yeiii (yakapetwa yakapetwa kusvika hafu dzakatenderera)
• 3 makapu arugula
• 1/2 kapu feta cheese (crumbled)
• Nokupfeka:
• 2 tablespoons mafuta omuorivhi
• 4 maspuniki tsvuku yewaini vhiniga
• 1 duku garlic clove (yakagadzirwa zvakanaka)
• 1/4 mukombe weminwe (akachekwa)
• 1/4 teaspoon allspice
• munyu kuvira
• tsvuku tsvuku kuvira

Nzira Yokuita Izvo

1. Gadzira miriwo kubva kumabhesi, asi usaneta kana kutema beet pachako kuti urege kudzivirira ropa. Isa bhete zvakakwana muhomwe uye uuye kumota.
2. Deredza kupisa kusvika kumimota uye kubika kusvikira tete, anenge maminitsi 45. Shandura bheti kune bhati yekushambidza kuti urege kubika.
3. Mukapu kadiki whisk pamwe namafuta omuorivhi, vhiniga, garlic, allspice, munyu uye pepper kuti tate, uye 2 maspuniji mint.
4. Isai anyanisi mundiro, jasi mune imwe vinaigrette, uye bvumirai kugara kwemaminitsi gumi nemashanu kuti muderedze anyanisi.

1. Cheka bhete muzvidimbu zvekuruma.
2. Gadzira magedhi mundiro, uwedzere bheet, ufe ne feta uye usara mint, uye ugopfeka neviraigrette.

Nutritional Guidelines (pakushanda)
Calories	391
Total Fat	22 g
Saturated Fat	8 g
Unsaturated Fat	12 g
Cholesterol	33 mg
Sodium	570 mg
Carbohydrates	39 g
Dietary Fiber	5 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)