Doro rakanyanyisa rinokonzera huni-yakabikwa muRondon broil roast. Iwe uchafadzwa nevapfumi, rakakura girafu iyo yakasvibiswa neeiii , garlic , thyme , uye chidimbu chebhekoni .
Edza iyi recipe nemafuta asina njodzi chuck roast akatsiviwa neLondon Broil. Zvakanaka chaizvo.
Shumira nemapatatisi yakasviba , turnips, buttered noodles, kana mupunga wekudya kuzadza.
Cherechedzai: Miti yakave yakapfuma asi yakaonda - yakawanda seyakanaka . Kana iwe uchida kuwedzera, iwe unogona kuideredza nekubikira kana kuputira mune slurry ye cornstarch yakasanganiswa nemvura, inopisa kusvikira yakasvibiswa.
Zvamunoda
- 2 pounds
- London broil (bvisa anenge 1 masendimita akaenzana; inogona kuisa mabiko asina njodzi chuck roast)
- 1/2 teaspoon kosher
- munyu
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 3 tablespoons cornstarch
- 1/4 teaspoon yakaomeswa thyme
- 1/4 bvisa bhakoni risina kuvharwa (kucheka muna 6 1/4-inch pieces)
- 1 guru clove garlic (inonongedzwa uye kucheka kureba kusvika mumatanhatu 6)
- 1 maonikisi makuru (akachekwa 1/4 inch thick)
- 1 bay leaf
- 1 kapu yakasimba bheri (kana rima ale, firiji yekunze)
- 1 teaspoon
- uchi
- 2 tablespoons tsvuku-waini vhiniga
- 1 tablespoon
- Worcestershire sauce
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku275 F.
- Chengetedza London broil chero ipi zvayo mafuta uye membrane kumativi ose. Fukisa nyama kumativi ose maviri nehafu ye munyu uye pepper. Dredge nyama iyo muchechi yegorosi, uye tora chikamu chechibage mumombe.
- Fukidza thyme pamusoro pebhakoni uye dzvinyirira zvakasimba muzvidimbu zvebhekoni. Uine banga rakapinza, ucheke 6 gashes pamwe chete wakaparadzaniswa nenyama. Shingai 1 chidimbu chebhekoni uye 1 goroti yegoriki mune imwe gashi munyama.
- Ita kuLondon broil kumativi ose maviri mubhokisi rakaoma rakawanda cheDutch kana ovenproof casserole. Saronga onion tambo pamusoro pe nyama.
- Gadzirai bhizha rakasviba, doro rakaoma, uchi, vhiniga yewaini yewaini, uye Worcestershire sauce, ichikurudzira kubatanidza. Dururirai kusanganiswa pamusoro peeiiii. Fukidza nemamwe musara uye pepper. Isa nzvimbo yakakura yebasa rinorema pamusoro pehari, uye uvhare zvakasimba nechifukidziro.
- Bhaka 3 maawa pasina kutarisa. Paunenge wapedza, bvisa kubva muvheni uye urege zororo kwemaminitsi gumi nemashanu. Iva mucheka mucheka kupesana nezviyo uye nzvimbo pakushumira platter. Dhavhara nehafu yejisi yepani. Pfuurira pasi mashizha ejasi muchikepe chekudya patafura.
- Shumira nemapatata akasviba, turnips, buttered noodles, kana mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 460 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 133 mg |
| Sodium | 369 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |