Mutauro weRussia weBrazil (BLEE-nee), pamwe chete iblin , inogadzirwa newaini yakasimudzwa yegourheat batter inovapa mukana wekudya.
Vanofananidzira zuva uye vanotora nzvimbo yepamusoro kuMaslenitsa (inozivikanwawo seButter Week, Pancake Week kana Cheesefare Week), mutambo wepasika unopera pakuguma kwechando. Kune vamwe, inoratidzawo vhiki yekupedzisira kudya chikafu kusati kwasara kwekutenda kunotanga.
Nhasi, blini yakagadzirirwa mazana emakwara-neupfu hwakachena chete, chibage, chinotapira, chinonaka, unochitumidza. Zvisungo zvavo zvakapfuura kupfuura cadiar yemazuva, salmon inoputika, nyanya yeiiii, mazai akachekwa, mukisi wakasviba, uye sip kana maviri evodka.
Zvamunoda
- 2/3 mukombe
- upfu (zvose-chinangwa)
- 1/2 mukombe weupfu (buckwheat)
- 1/2 teaspoon munyu
- 1 teaspoon mbiriso (pakarepo kana kukurumidza-yakasimuka)
- 1 mukaka wemukaka (wakachena)
- 2 tablespoons bata (yakanyungudutswa)
- 1 mazai makuru (mutumbi wekamuri, akaparadzaniswa)
- Kuchengetedza: zvipfeko zvekusarudza
Nzira Yokuita Izvo
- Muchibiro chikuru, funganya upfu hwakagadzirwa nechinangwa, upfu hwebhakkwheat, munyu, uye mbiriso yechinguva uye uite tsime pakati.
- Dururira mukaka, kusanganisa kusvikira rakasviba. Dhavhara uye regai kusimuka kusvika kaviri, inenge 1 awa.
- Iko kunokonzerwa yakanyunguduka mafuta uye evha yolk mubatter. Mune imwe mudziyo, whisk yai yai chena kusvikira yakasimba asi kwete yakaoma. Fold into batter. Dhavhara uye rega mira 20 maminitsi.
- Iva nechokudzivirira cheketi pamusana wekupisa mukati. Drop wekodhi-size dollops yehave mukaini pasina kuvhara. Ivhara kwemaminitsi makumi mana kana kuti kusvikira mabhudzi akasika uye aputsa. Tendeuka uye ugadzire kwemaminitsi makumi matatu mamwe. Dhavhara bhenji uye urambe uchidziya. Dzokorora pamwe nebatter yakasara.
- Shandira neminyorero yekusarudzwa: tsvuku tsvuku kana yakasviba , salmon kana imwe hove, yakabikwa yakaoma-yakabikwa mazai , minced mutsvuku kana machena eonikisi, mucheki wakasviki kana creme fraiche , dill yakagadzirwa, uye maroni wedges.
Chii chinonzi upfu hwebhakkwheat?
Sezvaunogona kutarisira, hupfu hwegakheheat upfu hwevhu kubva ku buckwheat! Iyo branhini kana zviyo zvakafukidzirwa (kwete iyo yakaoma yakasakara husk) kazhinji inosara paine kuve nehupuru tsvuku yakavhuniwa yakave neine nutty flavour uye ine noutano hwakanyanya.
Buckwheat inowanikwawo muchero (kasha) uye inopisa kana kubika mu porridges, puddings, uye stuffings.
Gorosi Mafirose Ega Chenjerera
Inofungidzirwa sefureji isina guten, vatengi veupfu hwebhakkwheat vane zviyo zvegorosi vanofanira kuziva kuti zvakawanda zvakawanda zveghakheheat zvinoshandiswa muzvivako zvinogadzira upfu hwegorosi. Dzimwe nguva, furawa yegakkwheat inosanganiswa neupfu hwegorosi semafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 82 mg |
| Sodium | 156 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |