Mbatata Yakakangwa NeGarlic uye Anyanisi

Yakakangwa mbatata ndiyo chisarudzo chikuru kune rimwe divi ndiro. Kunyanya kukurumidza kukurumidza grilled kana skillet chicken, nyuchi kana nyama yenguruve.

Iyi shanduro yakagadzirwa nekaric uye yakasiyana-siyana yemishonga yakasimwa. Iyo mbatatisi inokandwa pamwe chete nemafuta uye mafuta emuorivhi uye iyo inobva yave yakakodzwa kuti iite crispy kukwana. Ndiyo nzira yakajeka yokuti iwe unogona kukanda pamwe chete uye kuisa muchoto, ipapo funga nezvedha yako huru.

Zvamunoda

• 2 mapepa mbatata yakatsvukuruka (bvisa mu 1 1/2 kusvika 2-inch chunks)
• 1 yakakura inaion inotapira (kucheka mumakona makuru)
• 4 kusvika ku5 clove garlic (inoputika uye inobatwa)
• 1 teaspoon munyu
• 1/4 teaspoon mutsvuku (freshly ground)
• 1/4 teaspoon dill (yakaoma)
• 1/4 teaspoon thyme (yakaoma)
• Dash marjoram kana basil (yakaoma)
• 3 tablespoons
• mhandara yakawanda yemafuta

Nzira Yokuita Izvo

1. Tora huru yakakura isina kubika ine mbiru; spray nekubika sipfiti kana kuti girapa mafuta acho.
2. Pisa ovheni kusvika ku 400 F.
3. Gadzirai zvose zvinoshandiswa muhombodo huru kana bhagi rekuchengetera zvokudya; kukanda kuti zvipfeke zvakakwana.
4. Gadzira muhomwe yakagadzirwa nemoto yakabikwa uye ubike mukati mevheni yehuni yependi yakapetwa kwemaminitsi makumi matatu kusvika ku40, uchitende maminetsi gumi kusvika pamaminitsi gumi nemashanu, kusvikira mbatatisi yakanyorova uye yakasvibiswa.

Mazano uye Kusiyana

• Iyo yakanakisisa mbatata yekucheka yakatsvukuruka, yakakomberedza vatsvene, mbatata itsva, uye vatsvene vemazuva mazhinji.

• Kana ukasarudza bhesari mbatatisi, shandisa bhiti yakanyunguduka kana chikamu chakanyunguduka mafuta uye chikamu cheorivhi.
• Bhakoni inodonha, mafuta edo kana kuti mafuta anonhuwira anowedzera kunakidza kunonaka kune mbatata yakakangwa.

Iwe Unogonawo Kuda

Mbatata Yakakangwa NaKe Parmesan Cheese

Mbatata Yakakangwa NaHam

Nutritional Guidelines (pakushanda)
Calories	221
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	19 mg
Carbohydrates	37 g
Dietary Fiber	4 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)